What should I do if I feel greedy or hungry at night? 6 healthy snacks to increase satiety

I have eaten dinner but I still feel hungry and want to eat something. What should I do? In fact, after 8 o'clock in the evening, the human body's metabolism gradually decreases, and the food eaten into the body is difficult to be converted into energy, but is accumulated in the body and accumulated as fat over time. Therefore, when you feel hungry and want to eat at night, you should be more careful to choose foods that do not burden your body or help increase your sense of fullness.

According to the American health information website "Live Strong", sometimes people do not eat because the body needs it, but simply want to satisfy the desire to eat. If they choose high-calorie foods with little nutrition, such as French fries, hamburgers, or refined foods such as cakes and bread, they will only increase their calorie intake and make people gain fat. The site also offers many foods that provide high-quality protein or help increase satiety.

I tend to feel hungry at night. What should I do?

You can eat it at night without worry! 6 healthy snacks

1. Coconut Mango Klim

The milkshakes and dairy products sold on the market all contain too much sugar and are high in calories. In fact, you can make simple, low-calorie and nutritious fruit klimes by yourself. Use frozen mango, coconut milk, and 2 spoons of protein powder, stir evenly until the texture is thick like pudding. You can add water to adjust the thickness according to your personal preference. One cup has only about 160 calories.

2. No-Bake Oatmeal Cookies

Peanut butter, chocolate chips, and a little honey for flavoring. Oatmeal cookies are high in dietary fiber and sweet enough to satisfy your sweet tooth. The ingredients include 2 1/2 cups of oatmeal, 1/3 cup of natural peanut butter, 3 teaspoons of honey, and 1/2 cup of dark chocolate. Mix all the ingredients together, then use a modeling tool to cut them into pieces. Each piece has about 250 calories, and one piece is enough to satisfy your evening craving.

3. Dark Chocolate

Chocolate is often regarded as a heinous food by those who are trying to lose weight, however, this does not apply to dark chocolate! Dark chocolate is completely different from the milk chocolate commonly sold in convenience stores. Although it tastes bitter, it is rich in flavonoids, which help reduce cholesterol and reduce the risk of artery blockage. It is better to choose dark chocolate with a concentration of more than 70%.

Chocolate is often regarded as a heinous food by those who are trying to lose weight, however, this does not apply to dark chocolate!

4. Pumpkin seeds

Pumpkin seeds are rich in nutrients, including iron, zinc, magnesium, and manganese. Just put the pumpkin seeds in the oven and bake them for a while, and they will taste delicious. One serving of pumpkin seeds can supplement more than half of the magnesium needed by the human body in a day, and together with calcium, it promotes various synthetic reactions in the body and maintains bone density. The most important thing is that it can promote metabolism and improve blood circulation.

5. Warm milk + honey

Warm milk is rich in tryptophan and is one of the recommended foods for helping you sleep. Drinking a glass of milk before going to bed can also help soothe your emotions and relieve nervous tension. Add a little honey, the sugar helps the stomach and intestines absorb quickly and can quickly satisfy the appetite.

Warm milk is rich in tryptophan and is one of the recommended foods for helping you sleep. Drinking a glass of milk before going to bed can also help soothe your emotions and relieve nervous tension.

6. Almonds

Because nuts are high in calories, they were once considered unhealthy foods. Only in recent years have studies gradually discovered the excellent benefits of nuts. Almonds are also a healthy snack rich in minerals such as magnesium. A 2012 study in the "American Journal of Clinical Nutrition" found that consuming almonds for 18 consecutive months can achieve a weight loss effect. Eating 1/4 cup of almonds at night can make you feel full.