Lose 2 kg per month! Chen Jianzhou's Abdominal Removal 4 Strategy

Obesity is the root of all diseases! According to a survey, one out of every two male office workers is overweight, and has a higher risk of developing metabolic syndrome and cancer in the future. Doctors analyzed that "long working hours, high stress, low exercise, and less fruits and vegetables" are the main reasons for the high number of "belly dads" in the workplace. Artist Chen Jianzhou shared "4 Tips to Get Rid of Belly Fat". By adjusting your lifestyle and eating habits, you can lose 2.7 kg in 1 month and get rid of tuna belly and obesity.

Artist Chen Jianzhou shared the "4 Tips to Get Rid of Belly Fat", encouraging people to implement the "5 Anti-Cancer Tips" in their daily lives to prevent obesity and cancer. (Photo courtesy of Taiwan Cancer Foundation)

1/2 of working men are overweight, doctors point out 4 major obstacles

According to the National Health Administration's "2014 Survey on Health Promotion and Tobacco Prevention for the Working Population," the prevalence of overweight and obesity among male employees in the workplace is as high as 52.2%, which means one in two people is overweight. According to data from the World Health Organization (WHO), obese people are more than three times more likely to develop metabolic syndrome than those with normal body shape, and their chances of developing cancer are also greatly increased.

Dr. Lai Jiming said that four major obstacles, including "long working hours", "high stress", "low exercise" and "little fruit and vegetable intake", have led to the high number of "belly dads" in the current workplace.

Dr. Lai Jiming, executive director of the Taiwan Cancer Foundation and vice president of Wan Fang Hospital, said that four major obstacles, including "long working hours", "high stress", "low exercise" and "low fruit and vegetable intake", are the main reasons why the number of "belly dads" in the workplace remains high. Compared with OECD countries, Taiwan ranks fourth in the world for overtime work, only lower than Singapore, Hong Kong, and South Korea. In addition, in recent years, communication software such as LINE has created the phenomenon of "invisible working hours" where people have to hand in work after get off work. Working fathers are forced to extend their working hours, which in turn reduces their time for exercise. In addition, long working hours will increase stress, making people feel tired and unwilling to move. They rely more on high-fat and high-sugar foods to relieve stress and develop eating habits with less fruits and vegetables and more fat. Over time, it will be difficult not to gain weight.

Men’s waist circumference should not exceed 90 cm! Chen Jianzhou's Abdominal Removal 4 Strategy

Dr. Lai Jiming reminds us that men with a waist circumference of more than 90 cm are already at high risk of metabolic syndrome and are more likely to develop cancer, cardiovascular disease, diabetes, stroke and other diseases than the average person.

Making good use of spare time to exercise and increase calorie consumption can help control weight and relieve stress.

How to overcome abdominal obesity? Well-known artist "Blackie" Chen Jianzhou, who has a pair of twins, shared 4 "belly removal strategies", emphasizing that as long as you make simple adjustments to your life and implement the "5 anti-cancer measures" such as "Fruit and Vegetable Rainbow 579", "Regular exercise", "Weight control", "Stay away from smoking" and "Regular screening" in your daily life, you can easily get rid of the image of a "belly dad" and stay away from the threat of metabolic syndrome and cancer.

【Abdominal Treatment Tips 1／Healthy Meals Free Match】

Regarding the phenomenon of overweight and obesity, Chen Jianzhou shared his personal experience that the "subtraction" method of prohibiting the eating of snacks is not as effective as the "addition" method of encouraging people to eat more fruits and vegetables. As long as you know how to combine healthy foods, you can lose weight healthily and safely.

[Abdominal elimination strategy 2/exercise during free time]

Busy pregnant dads can use the small gaps in their lives to increase their exercise. For example, they can get off the bus two stops earlier, walk more during their commute, stretch while watching TV, or take a walk during their lunch break. They can integrate exercise into their lives and develop a habit.

【Abdomen Deficiency Strategy 3/Weight Control, Calorie Regulation】

To lose 1 kg of weight, you need to consume 7700 calories. Belly dads need to regulate the daily calorie intake and output to achieve the expected weight loss effect. Taking a 70 kg adult as an example, if one drinks one less cup of hand-shaken milk tea every day (reducing about 490 calories), brisk walks at a speed of 6 kilometers per hour for 30 minutes (increasing consumption by 153.9 calories), and does stretching exercises for 20 minutes (increasing consumption by 58 calories), a total of 21,057 calories can be reduced in one month, and an expected weight loss of 2.7 kg can be achieved.

The Taiwan Cancer Foundation, artist Chen Jianzhou, and pregnant fathers in the workplace jointly call for attention to workplace health. (Photo courtesy of Taiwan Cancer Foundation)

【Abdominal elimination strategy 4/Early screening to prevent the disease】

Six of the top ten causes of death are related to obesity, including cancer, cerebrovascular disease, hypertension, heart disease, diabetes, chronic liver disease and cirrhosis. Regular examinations can detect potential pathogenic factors early and correct bad living habits to avoid the occurrence of risk factors.