What to eat after abortion to recover quickly? Nutritional diet for women after abortion

Nowadays, more and more women are having abortions, which has a lot to do with today's society, especially among college students. Many of them live together without getting married in school. Some of them have no awareness of contraception and are only concerned about having fun, which results in an unexpected pregnancy. Generally, they will choose painless abortion. There are also many issues that need to be paid attention to after an abortion. Let us learn about the common sense of diet after an abortion.

Diet after abortion is very important. Many women who have abortions are students. Generally, they do not know some nursing knowledge after abortion, and do not understand that they should pay attention to some dietary issues after abortion. Therefore, the health of many women becomes worse and worse.

(1) Protein is an important component of antibodies. If it is not taken in enough, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given at 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

(2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes a large amount of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

(3) On the basis of a normal diet, appropriate fat restriction should be applied. Fat intake should be controlled at about 80 grams per day within one week after surgery. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Cold foods such as crabs, snails, and river clams should also be avoided.

How to nourish after artificial abortion

After a miscarriage, you should pay attention to dietary supplements, which have a great impact on women's health. Because miscarriage causes certain damage to the body, a certain amount of blood is lost, and the psychological pressure and physical pain during the miscarriage process make the body weaker after the miscarriage, and some people may even have anemia. Therefore, proper supplements are absolutely necessary, and the degree and duration of supplements should be determined by the physical condition of the person who has suffered a miscarriage and the amount of blood lost.

First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron to prevent anemia. Food selection should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy raw and cold food, and do not eat radish, hawthorn, bitter melon, orange and other foods that have the properties of regulating qi, promoting blood circulation and cooling. Eat more easily digestible foods. The time for nourishing is preferably half a month. For those who are usually weak, have poor physical condition, and lose a lot of blood, the time for nourishing can be appropriately extended.

How to nourish after abortion -- Autumn is the peak season for abortion. Many women think that medical abortion and other artificial abortions are very simple, and they go back to work without taking care of themselves. Gynecologists warn that this is not good for the body's recovery. After abortion, you should pay attention to diet and recuperation. Here are some dietary principles in this regard. In order to promote recovery after artificial abortion, you should pay attention to the following points in diet and recuperation. Read more

Diet therapy after miscarriage

(1) Egg and Date Soup. 2 eggs, 10 red dates, and an appropriate amount of brown sugar. Boil water in a pot, then add the eggs and cook. Add the red dates and brown sugar and simmer for 20 minutes. It has the effects of replenishing qi and nourishing blood. It is suitable for the treatment of anemia and qi and blood deficiency after illness or childbirth.

(2) Lychee and jujube soup. 7 dried lychees and 7 dried jujubes. Boil them in water and take 1 dose per day. It has the effect of nourishing blood and promoting body fluid. It is suitable for women with anemia and physical weakness after miscarriage.

(3) Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice and cook it with soy milk to make porridge. Add sugar and adjust the taste. Take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of physical weakness after abortion.

(4) Pigeon and wolfberry soup. 1 pigeon, 30g wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew together. Add a little salt when it is cooked. Eat the meat and drink the soup twice a day. It has the effects of replenishing qi, nourishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, and spontaneous sweating due to superficial deficiency.

Everyone should know more about diet after abortion. Now many women have abortions, but few women can do some rehabilitation care after abortion. If you don’t pay attention to dietary problems, it will cause some harm to the body. Female friends should cherish their bodies, replenish nutrition in time after abortion, and drink more nourishing soups.