How to prevent dysmenorrhea in winter?

The weather is cold in winter, and the number of patients with dysmenorrhea will increase, especially unmarried women. Cold is the "catalyst" of dysmenorrhea, so it is very important to take good care of menstrual health in winter. Especially women who often suffer from dysmenorrhea should pay more attention to menstrual health in winter. So how to prevent dysmenorrhea in winter?

How to prevent dysmenorrhea in winter? Here are some ways to prevent dysmenorrhea:

1. First of all, your clothes should not be too thin, especially during menstruation. You should pay attention to keeping warm to improve blood circulation throughout the body and uterus.

2. Secondly, we should strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to cold. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

3. Eat more warm foods, such as beef, mutton, etc., eat less cold foods, and avoid cold drinks.

4. Maintain a happy mood and positive attitude towards life in daily life, which is crucial to the quality of women's "complexion".

5. Wash your feet with hot water every day to prevent "cold starting from the feet".

The above is an introduction to "How to prevent dysmenorrhea in winter". Do you understand it? After understanding the prevention methods of dysmenorrhea, we should develop good habits in life. If you have any questions about dysmenorrhea, please consult our online experts. I wish you a speedy recovery!

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