Pu'er tea for fat loss ~ Chinese medicine: add black beans to cook "black slimming tea" to greatly enhance metabolism

It is often said that "drinking Pu'er tea can reduce fat and relieve greasiness." A recent study by National Chung Hsing University found that the "Pu'er Lipolytic Factor" extracted from Pu'er tea can inhibit the secretion of pancreatic lipolysis enzymes, preventing fat from being broken down and absorbed, and can be directly excreted from the body. It does indeed inhibit the absorption of fat and thus has the effect of assisting in weight loss. Chinese medicine practitioners remind us that there are some taboos to be observed when drinking Pu'er tea so as to avoid "tea drunkenness" phenomena such as palpitations, headaches, and stomach discomfort. We also recommend a "black slimming tea" that adds Pu'er tea to help increase the weight loss effect for everyone to refer to.

Pu'er raw tea contains more tea polyphenols, which are highly irritating to the gastrointestinal mucosa.

Chinese medicine practitioner Zhou Zonghan said that Pu'er tea is one of the types of tea that is often consumed in daily life. From the perspective of Chinese medicine, Pu'er tea is red in color and belongs to fire, and it is warm in nature and slightly bitter in taste, which also belongs to fire. It has a light taste and belongs to the spleen and belongs to earth. Overall, it has the effect of warming the spleen and stomach, as well as promoting dampness and aiding digestion. However, Pu'er tea is different from ordinary raw tea. The older it is, the better it is. Frequent drinking of new Pu'er raw tea can easily affect the stomach.

Because the new Pu'er raw tea is too stimulating, it contains more tea polyphenols, catechins and other substances, which are highly irritating to the gastrointestinal mucosa of the human body. For people with poor stomachs, if they often drink large amounts of new Pu'er tea, it will have a direct impact on the stomach, leading to various symptoms such as stomach cold, stomach pain, and even severe gastric bleeding, so it should not be drunk on an empty stomach. Raw tea needs to be left for at least three months or even half a year before it can be consumed.

Pu'er old tea is mild in nature and warms the stomach and protects the stomach. It is not advisable to drink strong Pu'er tea on an empty stomach.

After being naturally stored for a long time, the Pu'er old tea has a mild nature, and most of the substances that irritate the stomach have been oxidized. Drinking Pu'er old tea can warm and protect the stomach. Chinese medicine practitioner Zhou Zonghan said that brewing Pu'er tea is also a science, and if it is raw tea, it is best not to boil it before drinking. This is because when Pu'er tea is boiled and drunk, the concentration can easily be too high, which can burden the spleen and stomach. It is usually recommended not to drink strong Pu'er tea on an empty stomach, "drinking on an empty stomach will make you feel anxious, and drinking late at night will make it difficult to fall asleep." Drinking tea on an empty stomach will dilute stomach acid, inhibit gastric juice secretion, hinder digestion, and even cause "tea drunkenness" phenomena such as palpitations, headaches, stomach discomfort, dizziness, and irritability.

** "Black Slimming Tea" can increase the body's basal metabolic rate

If you want to lose weight, it is recommended to drink tea that can increase the body's basal metabolic rate. It is recommended to drink "Black Slimming Tea" made from Pu'er tea and fried black beans after meals. It can increase the body's basal metabolic rate, adjust the body to the best state, and help multiply the weight loss effect. It is recommended to drink 1000cc after meals every day. Remember to drink it slowly so as not to increase the burden on the kidneys.

【Black Slimming Tea】:

Ingredients: 15 black beans, 30 grams of Pu'er tea, 1000cc of water.

practice:

1. First, put 15 black beans into a preheated oven at 200 degrees and bake for 15 minutes.

2. Then put 30 grams of Pu'er tea and black beans into 1000cc of boiling water, turn off the heat, and wait for the water to cool down before drinking.

Tips for identifying whether Pu'er tea is moldy

Because Pu'er tea needs to be stored for a long time, the longer it is stored, the stronger its fragrance will be and the higher its value will be. If Pu'er tea grows mold due to improper storage during the storage process, it will easily produce aflatoxin. How to tell if Pu'er tea is moldy? First of all, smell the tea clearly. No matter it is raw, ripe, or old Pu'er tea, after aging and fermentation, it will have a certain aged smell, but no musty smell. The musty smell means that the storage space is damp or too humid and not ventilated. The musty smell can easily irritate the nasal mucosa and will quickly react to the brain, "This is a very unpleasant smell."

In addition, the moldy smell is very choking and gives people a very uncomfortable feeling. If you brew moldy tea, the soup will be turbid and taste musty, sour, and muddy, with a mixture of flavors in your mouth. It lacks the pure and fragrant taste of normal aging, so it is recommended not to drink it.

If it is only slightly moldy, the best way to deal with it is to dry it naturally, or put it in a microwave oven, adjust the temperature to below 35 degrees, bake it for about 3 to 7 minutes, and then take it out and place it in an open and ventilated place. This can prevent the tea from continuing to mold on a large scale at this stage.