Don’t eat these 3 kinds of white foods! Blocking obesity factors

Hollywood actress Jessica Alba has been on the list of sexiest actresses in men's minds many times. Even after giving birth, she still maintains a perfect slim figure. She has talked about the secret of maintaining her figure in many interviews. In addition to adopting the "South Beach Diet" after giving birth, she also revealed that she does not touch three white things: salt, sugar, and flour, which is the so-called "White No Bite" weight loss method. However, this method should not be used for more than a week to avoid long-term salt deficiency in the body and cause discomfort symptoms.

Flour, salt and sugar are three "white" food elements that dieters should pay attention to. (Photography by Lai Yizhou)

The "White No Bite" diet is similar to the low-insulin diet. Both recommend that dieters avoid foods that increase blood sugar levels. Foods that are usually high in sugar, salt, or made from flour are high in calories and are not suitable for dieters. Therefore, avoiding these three elements and consuming more low-calorie or low-glycemic index foods will help with weight loss.

1. Salt

In fact, salt is an essential mineral for the human body, and people cannot completely avoid taking in salt for a long time. However, the biggest problem for modern people is often that they consume too much salt, which causes edema and overburdens the kidneys. In addition, most modern people eat out, and in order to extend the shelf life of food, many dishes are salty, and there is also a lot of salt hidden in snacks. People who want to lose weight must follow a low-salt or salt-free diet to help eliminate edema-type obesity.

Not only is popcorn white in appearance, it also contains a lot of salt or sugar, which can easily cause obesity. (picture/)

2. White sugar

White sugar is refined sugar, which is quickly absorbed by the human body, causing blood sugar levels to rise and increasing insulin secretion. Moreover, white sugar is a pure carbohydrate and does not contain any other nutrients, which can easily increase the chance of fat accumulation. Long-term intake of excessive sweets and candies will naturally affect insulin balance and become one of the factors causing obesity.

3. Flour

Flour products have high calories and glycemic index (GI), which increase appetite and make people eat more. Many flour products are processed foods and contain a lot of salt and sugar, which is equivalent to eating three fattening elements at the same time, making it difficult to avoid gaining weight.

The dumpling skin is also made of flour, and the stuffing contains a lot of oil and salt, so people who are losing weight should be careful. (picture/)

Calorie-heavy? One-day recipe demonstration

For those who don't like to calculate calories or food portions, the following method may be more suitable, because there is no so-called proportion principle or calorie calculation, it is relatively convenient; and as long as these three elements are excluded, many obese people often avoid foods such as "cakes, biscuits, bread, pizza, ice cream, potato chips" that they often consume in excess.

Sample recipe (Source: Everydiet website)

• Breakfast: scrambled eggs, sautéed spinach, 2 slices of toasted rye bread.

• Between-meal snack: 1 cup fresh strawberries

• Lunch: Brown rice, tuna and vegetable salad.

• Afternoon snack: 1 handful of nuts and raisins

• Dinner: grilled lamb chops, steamed asparagus, vegetable salad.

• Late dinner: 1 peach.

However, this does not mean that you will not gain weight by eating any amount of food other than salt, sugar and flour. For example, cheese is also a high-calorie food that needs to be consumed in moderation. Moreover, most people cannot rely on willpower to implement such a weight loss method for a long time. It is best to set a deadline of one month, strictly follow the method within the deadline, and remember to drink plenty of water and exercise regularly to truly lose weight in a healthy way.

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