Rainbow Nuts and Pineapple

As the New Year is coming to an end, a sumptuous New Year's meal is indispensable when gathering around the fire. Wang Mingyong, a well-known domestic health expert, specially teaches everyone how to make a healthy New Year's dish called "Rainbow Nuts and Pine" that is high in fiber, low in oil, low in salt, and rich in phytonutrients. Not only are the ingredients simple and low in calories, but it is also easy to whet the appetite and does not require cooking or frying. It is very suitable for the whole family to eat together and celebrate a happy new year. (Video/Photographer Lai Yizhou)

Rainbow Nut Green Pineapple is not only simple in ingredients, but also a great appetizer. (Photography by Lai Yizhou)

Health expert Wang Mingyong pointed out that the "Rainbow Nuts and Green Pine" healthy New Year's dish is mainly based on nuts, and is combined with roots, stems, vegetables, greens, leaves, and five colors: red, orange, green, yellow and white. The nuts are wrapped in lettuce leaves, and then paired with wheat flakes and healthy olive oil to make the dish more delicious.

Rainbow nuts are healthy and tasty

In particular, the health risks of the Chinese people are omnipresent. From cancer, heart disease, diabetes to high blood pressure, 7 of the 10 leading causes of death in Taiwan are related to diet. However, as long as you follow the "rainbow diet", eat at least 5 different colors of fruits and vegetables every day, and combine it with regular exercise habits, you can avoid various diseases.

Nuts have become synonymous with "healthy snacks" in recent years. They are not only rich in a high proportion of unsaturated fatty acids, which help reduce the formation of cholesterol, but also can prevent the occurrence of cardiovascular diseases. At the same time, nuts are rich in plant fiber, which helps gastrointestinal motility, prevents constipation, balances blood sugar and reduces cholesterol absorption.

[Rainbow Nuts Green Pine: Good Appetizer]

Ingredients: 3 heads of lettuce, 1 tablespoon of mixed nuts, 30 grams of oatmeal, 30 grams of corn kernels, 10 grams of raisins, 20 grams of red beans, and 20 grams of green beans.

practice:

Step 1: Add the cooked red beans into a salad bowl and mix. (Photography by Lai Yizhou)

Step 1: Prepare the relevant ingredients according to personal preferences and tastes, including lettuce, nuts, etc., and then put the red beans in the middle.

Step 2: Add the nuts, no need to add salt to season, just stir well. (Photography by Lai Yizhou)

Step 2: Add about one plate of mixed nuts, raisins, carrot slices, etc. as needed into a salad bowl and mix well.

Step 3: Add bulgur wheat to the lettuce to add color and flavor. (Photography by Lai Yizhou)

Step 3: Evenly distribute the blended shoulder nut ingredients into the lettuce, and add some wheat flakes to make the taste stronger.

Step 4: Add a little olive oil and adjust the amount according to your preference. (Photography by Lai Yizhou)

Step 4: To make the rainbow nuts more green and pine-flavored, add 1 teaspoon of olive oil, stir and serve. It is a great appetizer.

[Calorie: Only 300 calories for 3 servings]

[Health experts remind you of 3 principles to stay healthy]

Wang Mingyong (pictured) stressed that healthy New Year dishes should not only have the flavor of the New Year, but also have the taste of health and happiness. (Photography by Lai Yizhou)

1. Eat until you are 80% full at each meal, and the five grains are essential staple foods. Eat more vegetables and less meat to improve gastrointestinal function.

2. Less oil, less sugar and less salt to keep your body healthy.

3. Fresh food is truly nutritious. Only cook one meal’s worth each time. Hygiene and safety are the most important.

★《Healthy New Year's Eve Dinner》Eat the lowest calories in this way~