Simple face-lift secrets to save difficult face-lifts

Ladies who want to slim down their faces, look here! You should know that there are many types of fat faces, and the reasons for their formation are different, and the secrets used to slim the face are also different. Take a look at the detailed introduction below, then check which type of fat face you have, and then quickly find the right remedy to slim your face.

Having an exquisite oval face is the dream of many women.

1. Fat face

The reason for this fat face is the lack of facial exercise, which leads to the accumulation of facial fat, making the face fat. In terms of diet, this type of people like to eat some fried foods, and consume more calories and fat. Such a face really does not look beautiful at all. Doesn't it make you feel a little disgusted when you see the greasy fat?

• Tips for slimming your face:

Exercise: If this type of people want to have a slimmer face, they should do sufficient facial exercises. Do more facial massage to improve blood circulation in the face and promote fat burning. Before massaging your face to slim it down, you can apply some slimming cream on your face to relieve stiff facial fat, then use your fingers to massage from the jaw to the ears, and then massage outwards with the forehead as the center point. Hold each massage movement for ten seconds, and repeat back and forth three times.

Diet: Because this type of people consume too much fat, if they want to have a thinner face, they must first give up fatty foods and change their meat-eating habits. They can eat more vegetables and fruits to reduce their calorie intake.

2. Edema type fat face

The main reason for this fat face is improper diet and lack of sleep. If your diet is too sweet or too salty, it will cause poor blood circulation, which will lead to swollen face. Lack of sleep will disrupt the body's endocrine system and lead to severe edema and fat face.

• Tips for slimming your face:

Diet: Remind women to eat less salty or sweet food. Even if they like it, they should control themselves. In addition, you should also master a very reasonable time to drink water. Never drink water after 8 o'clock in the evening. Because after eight o'clock it is easy for water to be retained in the body and cause edema. I would like to remind everyone to drink more water containing coix seed, because coix seed is very helpful in reducing swelling and can also whiten and nourish the skin.

Sleep: Sleep must be within eight hours a day. It has been scientifically proven that getting eight hours of sleep a day can promote weight loss. Because during the rest period, the body's metabolic detoxification function will proceed in an orderly manner. Therefore, ensuring adequate sleep is very helpful in eliminating edema.

3. Muscle-shaped fat face

The reason for this type of fat face is that the pressure is relatively high, and the cheek muscles are too tense. Over time, two lumps of muscles will appear on both sides of the cheeks. This kind of muscular face shape makes it impossible to see the feminine side of her, and all you can feel is a masculine face.

• Tips for slimming your face:

Exercise: Learn to do facial relaxation exercises. Before doing facial relaxation exercises, you can drop some massage oil on your face, then massage with both hands to let the oil penetrate into the skin and relieve tense facial muscles. From forehead to temples, press with both hands 3 to 4 times. Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1 to 2 times; then massage the cheeks in a spiral motion: from the chin to under the ear, between the ear, and from the nose to the top of the ear, repeat 2 times. Use the thumbs and index fingers of both hands to gently pull the jaw line alternately, from left to right and back 3 times. Use your palms to gently stroke your neck from bottom to top.

Mood: Because work and study bring too much invisible pressure to each of us, we must learn to decompress and relax. When you have nothing to do, you should smile more and not always frown and look like you have a lot on your mind. When you are not busy with work, you can make an appointment with friends to go out for fun, or bask in the sun, get close to nature, and relax your tense mood.

The three types of fat faces mentioned above are the most common ones. Since the causes of facial obesity are different, the solutions are also different. These 6 specific face-slimming secrets are enough to help you regain a delicate oval face. The secret to quick face slimming is to identify the right symptoms and solve them one by one.

Source: 39 Health Network www.39.net

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