What kind of fruit is good to eat after having an abortion?

Although the technology of abortion surgery is mature now, women who have just undergone the operation are still very weak and need to eat nutritious food, otherwise, it is easy to cause sequelae. In terms of dietary adjustment, many women also want to eat some fruits, so let us introduce what kind of fruits are good for abortion that has just been completed?

1. Longan : Longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and spleen. Weak postpartum women can eat some fresh longan appropriately, which can not only nourish the spleen and stomach qi, but also replenish the insufficient heart blood.

2. Red dates : Red dates contain the most vitamin C and a large amount of glucose and protein. It is believed that red dates are the best tonic among fruits, and have the effects of nourishing the spleen and stomach, replenishing qi and strengthening the spleen, promoting blood circulation and removing blood stasis, and detoxifying. It is especially suitable for pregnant women with weak spleen and stomach and insufficient qi and blood.

3. Oranges : Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. If a parturient has a large wound in the endometrium and bleeds a lot, taking some oranges can prevent postpartum bleeding. Calcium is an important component of the baby's bones and teeth. If a parturient eats some oranges appropriately, it can provide calcium to the baby through the mother's breast milk, thereby promoting the growth of the baby's teeth and bones. In addition, orange peel and orange pith have a lactation effect.

4. Bananas : Bananas contain a lot of cellulose and iron, which have the function of laxative and blood nourishment. Mothers need to stay in bed more often, and poor gastrointestinal motility will often cause constipation. In addition, there may be a lot of blood loss after delivery, and blood will be needed, and iron is the main raw material for hematopoiesis. Therefore, mothers can eat more bananas to prevent postpartum constipation and postpartum anemia. If mothers take in enough iron, their breast milk will also have more iron, which is also helpful in preventing anemia in infants.

5. Hawthorn : Hawthorn contains a lot of hawthorn acid and citric acid, which can quench thirst. Hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge blood stasis in the uterus and relieve abdominal pain.

For women who have just had an abortion, although the above things are good for the body, they are cold in nature, so they should be eaten while hot so as not to cause harm to the body. At the same time, you can eat nutritious vegetables, and try to eat less or no high-fat and greasy food.