Effective remedies for dysmenorrhea

Effective remedies for treating dysmenorrhea:

1. Symptoms of Qi deficiency and blood deficiency: soreness of waist and knees, pale complexion, fatigue and weakness, light and scanty menstruation. Use 6 grams of donkey-hide gelatin and 50 ml of rice wine. Fry the donkey-hide gelatin with clam powder and grind it into fine powder. Use appropriate amount of warm water to deliver the powder to the rice wine.

2. Symptoms of liver and kidney deficiency: lower abdominal pain after menstruation, sore waist and weak knees, dizziness, tinnitus, pale tongue and thin coating, etc.

1 2g cinnamon powder, 10g Ligustrum lucidum, 100g polished rice. Boil Ligustrum lucidum in water to extract juice, cook polished rice into porridge, and mix cinnamon powder. Take 1 dose a day, twice a day. It can nourish the kidney, warm the meridians and relieve pain. It can be used for dysmenorrhea caused by liver and kidney deficiency.

2. 15g wolfberry, 250g rabbit meat. Put wolfberry and rabbit meat into appropriate amount of water, simmer until cooked, and season with salt. Drink the soup and eat the meat once a day.

3. The cold dampness stagnation type is manifested as: cold pain or colic in the lower abdomen during or after menstruation, pain that refuses to be pressed, less heat pain, less menstrual fluid, light menstrual color, white pieces, or menstrual color like black bean juice, irregular menstruation, fear of cold and boil, purple tongue or dark purple gums, tight pulse, etc. Use 25 grams of angelica and ginger, 500 grams of mutton, and appropriate amount of cinnamon seasoning. Boil water of various flavors until the meat is cooked, eat the meat and drink the soup 1 dose a day, take it twice.

4. Qi stagnation and blood stasis type: lower abdominal pain, falling or tingling before or during menstruation, purple and black menstrual masses, reduced pain, scanty menstruation, poor dripping, chest swelling, breast swelling and pain, purple tongue or ecchymosis, heavy pulse or astringent taste. Use 30-60 grams of motherwort, 20 grams of Yuanhu, 2 eggs, add water and cook together, then peel, cook for a while, remove the residue, eat the eggs and drink the soup. Take 5 times a day for 7 days before menstruation.

Warm reminder: The above remedies are for reference only. If you feel unwell, please seek medical attention immediately.