What are the dietary taboos after abortion? Don't eat these foods right after abortion

Abortion is extremely harmful to the body. Therefore, women must pay attention to taking good care of their bodies after an abortion, especially in terms of diet.

What to eat after abortion?

1. Lychee and jujube soup

7 dried lychees and 7 dried jujubes. Add water and decoct them. Take 1 dose a day after painless abortion. It has the effect of nourishing blood and promoting body fluid. It is suitable for women with anemia and physical weakness after abortion.

2. Soy milk rice porridge

2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice and cook it with soy milk to make porridge. Add sugar after it is cooked. Take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of painless fluid deficiency.

3. Pigeon and wolfberry soup

1 pigeon, 30g wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it in a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat the meat and drink the soup, twice a day after painless abortion. It has the effects of invigorating qi, replenishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, and spontaneous sweating due to superficial deficiency.

4. Egg and Date Soup

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and boil it, then add the eggs and boil them. Then add the red dates and brown sugar and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood. It is suitable for the recuperation of anemia and insufficient qi and blood after illness and painless abortion.

What can’t you eat after an abortion?

1. Avoid eating irritating foods

Blood supplement is especially needed after abortion. And irritating food will affect the congestion of human organs. So you can't eat irritating food after abortion. Irritating food is very harmful to women after abortion! For example, peppers, wine, etc., these foods can stimulate the congestion of sexual organs and increase vaginal blood flow.

2. Avoid eating cold foods

What are cold foods? Crabs, snails, clams and other foods. Since warming and nourishing foods are the best foods to eat after an abortion, cold foods can affect the recovery of an abortion. It is recommended to eat more warming and nourishing foods after an abortion.

3. Avoid eating high-fat and greasy foods

Because the stomach tension and intestinal motility are weak after abortion, if the patient eats too much of these foods, it is easy to cause indigestion and even reduce appetite. The typical representative of this type of food is fatty meat. Of course, it also includes other animal fat foods.

4. Avoid eating raw or cold food

Cold food is very harmful to women after abortion, especially for women with poor spleen and stomach function. Too cold food will damage the spleen and stomach and affect digestion.

5. Avoid eating hard food

This is from the perspective of digestion.

How should women take care of themselves after abortion?

1. Pay attention to bleeding

If bleeding lasts for more than one week after an abortion, and is accompanied by symptoms such as lower abdominal pain, fever, turbid and smelly leucorrhea, you should go to the hospital for examination and treatment in time.

2. Sexual life is strictly prohibited

If you have sexual intercourse too early after painless abortion, it is easy to cause acute endometritis, pelvic inflammatory disease, and secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after painless abortion.

3. Take breaks

It is usually recommended to rest in bed for 1 week. If conditions do not allow, you should rest in bed for at least 2 to 3 days. You can get out of bed and move around later, gradually increase the activity time, and do not engage in heavy physical labor within half a month after the abortion.

4. Protein

Protein is an important component of antibodies. If the intake is insufficient, the body's resistance will be reduced. Within half a month after artificial abortion, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

5. Keep your vulva clean

After painless abortion, the cervix has not completely closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic, and the sanitary napkins and underwear used should be washed and changed frequently.