5 major symptoms of autumn dryness, itchy skin, constipation, and colds... Glutinous rice lotus root, steamed pear, eat "steamed" to be healthy!

It's the beginning of autumn, the harbinger of cool autumn. It's easy to experience five major "autumn dryness" symptoms at this moment, including body heat, dry and itchy skin, dry mouth and chapped lips, colds, and coughs. In addition to paying attention to preventing autumn dryness, we should also pay attention to nourishing yin, promoting body fluids, and moistening the lungs. However, if you want to eat nutritious and healthy food with no smoke, less oil, low fat, and without losing nutrients, the only way is to "steam the food". Here we recommend "Steamed Pear with Lily and Lotus Root with Glutinous Rice" which are suitable for autumn health preservation, preventing dryness, nourishing yin, and moistening the lungs, as well as "Steamed Baby Cabbage with Garlic" which enhances immunity and prevents colds. Eat for "Steamed Health"!

The benefits of eating "steamed vegetables" include lowering the three highs, preventing cardiovascular diseases, and anti-aging, etc.

Steaming is a simple, convenient, healthy and smokeless cooking method. It uses the steam generated by boiling water as a heat transfer medium to steam food, which is more in line with the requirements of modern healthy diet. Steamed dishes can be found in our daily meals, restaurant banquets, and street shops. They occupy an important place in our daily diet, and their health benefits are innumerable.

Mainland nutrition expert Zhang Ye said in his new book "Steaming Three Meals a Day for Health: Four Seasons Care, Five Internal Organs Health, Symptomatic Treatment, and Eating for a Physical Fitness that Stays Healthy" that there are many benefits to eating "steamed dishes" three times a day, including: lowering the three highs, preventing cardiovascular disease and the risk of chronic diseases, and helping anti-aging.

Eat steamed vegetables for healthy nutrition

1. Nutrition is preserved intact with little loss

Steaming can preserve the taste, shape and nutrition of food to the greatest extent, ensure that nutrients are not lost, and avoid the destruction of nutrients and the production of harmful substances caused by uneven heating and excessive frying. The amount of polyphenol nutrients (such as flavonoid quercetin) contained in steamed vegetables is significantly higher than that in vegetables cooked by other methods.

2. Light and low in oil, locks in moisture and prevents chronic diseases

Steaming dishes has a good moisture-locking effect, is light in taste and contains less fat. It can also prevent food from producing more fat through double cooking, thus preventing the occurrence of chronic diseases such as the "three highs", "high blood sugar", and "cardiovascular disease". At the same time, it reduces the probability of edible oil being oxidized and producing harmful free radicals in the body when food is fried at high temperatures, thus helping the body fight aging.

3. Easy to digest and absorb, nourish the stomach and intestines

Steamed vegetables are softer, more tender and easier to digest and absorb. They have the effect of relieving stomach pain, neutralizing stomach acid and treating gastritis.

4. Nourishing and beautifying without getting irritated

Modern people live at a fast pace and have great work pressure, and they suffer from yin deficiency and hyperactivity of fire. The process of steaming dishes is to use water to infiltrate heat and harmonize yin and yang, thus locking in most of the vitamins and moisture. Girls will have moisturized and smooth skin after eating it, while boys will have a healthy body and protect the stomach. Long-term consumption can have the effect of conditioning and diet therapy.

Symptoms of autumn dryness: hot body, chapped lips, restlessness, etc.

Now is autumn, and the main purpose of tonic is to "protect yin and prevent dryness, nourish yin and moisten the lungs." Eat more fresh vegetables, and eat light food. Avoid eating too cold or too hot food. Choose foods that warm the blood, nourish yin, and promote the production of body fluids. Replenish water to spend the autumn safely.

The climate is dry in autumn, and the human body is very likely to experience "autumn dryness" symptoms such as body heat, chapped lips, and restlessness. You should eat more fresh, low-fat, vitamin-rich foods, such as carrots, lotus roots, grapes, persimmons, pears, sesame seeds, fungus, etc.

In autumn, we should combine normal tonic and moisturizing tonic, reduce the consumption of spicy food, and increase the intake of food that nourishes yin and moistens the lungs, such as pears, lotus seeds, lilies, longans, red dates, chestnuts, white fungus, water chestnuts, etc. You can also eat more warm tonic beef to replenish qi and blood and strengthen your physical fitness.

Key points of autumn health care: prevent dryness, nourish yin, promote body fluid, moisten lungs

The following are specially recommended steamed dish recipes suitable for autumn consumption and retaining nutrition, for your reference, including "Lily Pumpkin Cup" which nourishes yin and moistens the lungs, "Glutinous Rice Lotus Root" which strengthens the spleen and moistens the lungs, and "Garlic Steamed Baby Cabbage" which can enhance immunity and prevent colds. You may wish to learn:

【Strengthen the spleen and nourish the lungs─glutinous rice and lotus root】

Steamer for 60 minutes, serves 2-3 people.

Ingredients: 300 grams lotus root, 100 grams glutinous rice.

Seasoning: 50 grams of white sugar and appropriate amount of sugar-brewed osmanthus.

practice:

1. Peel the lotus root, wash it, drain it, cut off one end of the lotus root node and set aside; wash the glutinous rice, soak it in water for about 4 hours until it is thoroughly soaked.

2. Add sugar to the glutinous rice and mix well. Pour the sugar into the holes of the lotus roots one by one. Put the cut lotus root nodes back in place.

Insert the toothpick firmly to prevent the rice from leaking.

3. Put it into the steamer, steam it on high heat for 60 minutes after the water boils, take it out and let it cool, remove the toothpicks and lotus root heads, and cut into

Cut into 0.5 cm thick round slices, place on a plate and sprinkle with sugar-brewed osmanthus.

Nutrition Tips

Glutinous rice has the effects of nourishing the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating; lotus root contains vitamin C, which helps moisten the lungs and prevent dryness.

[Nourishing the lungs and promoting salivation─ Steamed pear with lily bulbs]

Steamer, 30 minutes, 1-2 servings.

Ingredients: 3 pears, 50 grams of dried lily.

Seasoning: 30 grams of rock sugar.

practice:

1. Wash the lilies and soak them in clean water for 30 minutes.

2. Wash the pears, cut them horizontally near the base, remove the pear core, hollow it out, and put the lily bulbs and rock sugar in it.

Put the pear into the center, cover with the freshly cut pear stem, and secure with a toothpick.

3. Steam the pears in a steamer with boiling water for 30 minutes and then they are ready to eat.

Nutrition Tips

Autumn is dry, and snow pears are rich in water and have the effect of moistening the lungs. Lilies can also clear the heart and moisten the lungs. Adding rock sugar and steaming them together and eating them can moisten the lungs and relieve autumn dryness. The selenium, copper and other trace elements contained in lily can resist oxidation and promote the absorption of vitamin C; the zinc contained in pumpkin is rich in zinc, which is involved in human protein synthesis. The combination of the two can not only provide adequate nutrition, but also moisten the lungs and replenish qi, and also has beauty effects.

[Enhance immunity and prevent colds─Steamed baby cabbage with garlic paste]

Steam for 15 minutes, 1-2 servings.

Ingredients: 100 grams of baby cabbage, 50 grams of vermicelli.

Seasoning: 3 grams each of salt and minced garlic. 2 grams each of soy sauce and chopped pepper. Appropriate amount of vegetable oil.

practice:

1. Soak the vermicelli in warm water for about 10 minutes until it becomes soft; wash the baby cabbage and cut into 6 portions.

2. Arrange the cabbages in a circle with the center of the plate as the starting point and place a layer of vermicelli on the baby cabbages.

3. Heat the oil in a pan, add minced garlic and chopped pepper, and pour the minced garlic and chopped pepper on the prepared vermicelli.

Noodles, sprinkle with salt.

4. Put the arranged baby cabbage into the steamer, add water, and steam over high heat for 15 minutes before serving.