What bad habits can cause menstrual irregularities in women?

What bad habits can cause irregular menstruation in women? Irregular menstruation is a good friend of women, and their temper is not small. Once some bad habits appear in the body, irregular menstruation will make them furious. Therefore, women should develop good habits. So what bad habits can cause irregular menstruation in women?

Experts point out the causes of irregular menstruation:

1. Abnormal emotions

Long-term mental depression, sulking, or major mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea. This is because menstruation is formed after the hormones secreted by the ovaries stimulate the endometrium, and the hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, any abnormality in the function of the ovaries, pituitary gland, or hypothalamus will affect menstruation.

2. Excessive dieting

Experts have shown that girls need fat to account for at least 17% of their body weight to have their first menstruation, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein in the body to be consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

3. Irregular living habits

According to research, cold stimulation during menstruation can cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life and avoid overwork, especially during menstruation, to avoid cold and dampness. This is also one of the causes of irregular menstruation.

Among the causes of irregular menstruation, addiction to tobacco and alcohol is also very harmful. Certain components and alcohol in tobacco can interfere with physiological processes related to menstruation, causing irregular menstruation. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than 1 pack a day or drink more than 100 mg of high-proof liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

The above is an introduction to bad habits that can cause irregular menstruation in women. Experts remind female friends to develop good living habits and go to the hospital for examination and treatment in time if they suffer from irregular menstruation. Patients who want to know more about the causes of irregular menstruation can call the hotline or click online consultation.

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