Why is abdominal obesity the most dangerous? 7 Tips to Stay Away from Deadly Storms

Abdominal obesity is not a blessing, it may be fatal! Belly obesity can increase the risk of high blood pressure and bad cholesterol, threaten heart health, and increase insulin resistance, which can lead to type 2 diabetes, a new US study warns. Overall, these increase the risk of premature death. To avoid the life-threatening effects of abdominal obesity, there are 7 lifestyle tips to keep in mind.

careful! Belly obesity is more likely to cause heart disease than hip obesity

Why is abdominal obesity the most dangerous among the three major parts of the human body that are prone to obesity, including the abdomen, thighs, and buttocks? Abdominal obesity, also known as central obesity, refers to a type of obesity in which fat deposition in the patient's body begins to develop with the heart and abdomen as the center. Because it is closest to the heart, it is prone to heart disease or cardiovascular and cerebrovascular diseases such as high blood lipids. It can be said that abdominal obesity is more likely to cause heart disease than obesity in the hips.

What are the possible causes of abdominal obesity? Including as you age over 30, the growth hormone in the body begins to decrease, causing muscle loss and poor metabolic capacity. Coupled with bad eating habits, for example, loving to drink hand-shaken drinks or biscuits and cakes, once you consume too much of the common "high fructose syrup" in these foods, it is particularly easy to cause abdominal fat accumulation. In addition, excessive intake of high-carbohydrate foods and lack of sleep can also easily lead to abdominal obesity.

Visceral fat in the abdomen releases damaging compounds

Americans even generally believe that obesity is the cause of the reduction in life expectancy of two-thirds of Americans. According to the Mail Daily, the latest research from the Mayo Clinic and Czech researchers shows that even if you are not overweight, people whose waists are larger than their hips have twice the risk of heart disease.

careful! Being fat in the abdomen is more likely to cause heart disease than being fat in the hips.

US research warns: If your waist is bigger than your hips, you should see a doctor.

Fat that accumulates in the abdomen is often a more dangerous type of visceral fat. Visceral fat is stored deep in abdominal tissue, close to vital organs, and it releases damaging compounds, such as free fatty acids, which can disrupt liver function. It also increases the risk of high blood pressure and bad cholesterol, as well as increasing insulin resistance, which can lead to type 2 diabetes. All of the above may increase the risk of premature death, so you must be careful.

US study warns: If your waist is bigger than your hips, you should see a doctor

Dr Jose Medina-Inojosa, one of the authors of the study and of the International Center for Clinical Research at St. Anne's University Hospital in the Czech Republic, said the researchers issued a clear warning: "If your waist is larger than your hips, you should see a doctor to evaluate your cardiovascular health and fat distribution." In particular, if you have abdominal obesity, the goal is to lose fat around your waist, not just lose weight. In order to lose belly fat, it is recommended to implement the following 7 tips on a daily basis:

7 tips to get rid of abdominal fat 4. Walk, get off the bus one stop earlier and walk.

[7 tips to get rid of abdominal fat]:

1. Exercise more to enhance muscle strength.

2. Reduce the time you spend sitting.

3. Take the stairs moderately.

4. Walk briskly, get off the bus one stop earlier and walk.

5. Reduce carbohydrate intake.

6. Stay away from foods rich in fat and sugar, such as hamburgers, French fries, soda, red meat, etc.

7. Eat more fresh fruits and vegetables, whole grains, seafood and other foods.

In general, a Western diet has been linked to conditions such as high blood pressure, heart disease, diabetes, obesity, and colorectal cancer. Therefore, it is necessary to maintain a balanced diet and master the above-mentioned tips to avoid the threat of cardiovascular disease caused by abdominal obesity.