How to regulate irregular menstruation

Irregular menstruation, also known as menstrual disorders, is a common gynecological disease. The root causes of irregular menstruation are blood deficiency, kidney deficiency, blood coldness, and endocrine disorders. Iron Ganoderma Lucidum, the essence of traditional Chinese medicine, can regulate the body while replenishing blood.

1. Methods of TCM conditioning

Traditional Chinese medicine emphasizes on treating symptoms based on syndrome differentiation, and treatment can only be given after the root cause is found. To sum up, the root causes of irregular menstruation are blood deficiency, kidney deficiency, blood coldness, and endocrine disorders. Ganoderma lucidum, the essence of traditional Chinese medicine, can regulate the body while replenishing blood, thus achieving the purpose of fundamental treatment.

Black glutinous rice porridge

[Main ingredients] 30g jujube, 10 longans, 100g black glutinous rice

【Ingredients】 brown sugar

【Production method】

(1) Wash the jujubes and set aside.

(2) Peel the longan and wash it for later use.

(3) Wash the black glutinous rice, add appropriate amount of jujube and longan and cook it into porridge. Add appropriate amount of brown sugar according to your taste.

【Effects】Warms the kidney, strengthens the spleen, replenishes blood and regulates menstruation

[Recipe Analysis] Jujube is sweet and warm in nature, and enters the spleen and stomach meridians. It is warm to replenish the deficiency of spleen meridian, sweet to relieve yin blood, and harmonize yin and yang, regulate Yingwei, and produce body fluid. Jujube contains protein, sugar, organic acid, multiple vitamins and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet and smooth in nature, which can nourish blood and calm the mind, nourish the heart and benefit the spleen. Black glutinous rice is sweet and warm in nature, and enters the spleen, stomach, and lung meridians, which can replenish the middle and benefit the qi. This porridge tastes sweet and can be eaten in the morning and evening. It is a good product for nourishing the body and beauty.

Lotus root, black fungus and duck stew

[Main ingredients] 500g fresh lotus root, 60g black fungus, 1 old duck

[Ingredients] Salt, chicken essence, ginger, and yellow wine

【Production method】

(1) Wash the lotus root and cut into pieces for later use.

(2) Soak the black fungus in warm water, pick and wash it, and set aside.

(3) Wash the old duck, add ginger and rice wine and boil until the soup is 80% cooked. Add lotus root and black fungus and cook until done. Add appropriate amount of refined salt and chicken stock.

【Effects】Nourishes yin, clears heat, cools blood and stops bleeding

[Recipe Analysis] Lotus root is dry and astringent, and it enters the heart, liver, and stomach meridians, and can dissipate blood stasis and stop bleeding. Black fungus cools blood and stops bleeding, and is good for bowel movements. Old duck tastes sweet and is cold in nature, nourishes yin and nourishes the stomach, and contains nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, and niacin. Drinking this stew regularly is especially effective for those with heavy menstrual flow and yin deficiency and internal heat. It can nourish yin and clear heat, adjust the menstrual cycle, and reduce bleeding

Pot of pork belly with yam and chestnut

[Main ingredients] 500g fresh yam, 50g chestnut, 1 pig stomach

【Ingredients】Ginger, alcohol, salt

【Production method】

(1) Peel the fresh yam, wash it, and cut it into pieces for later use.

(2) Peel the chestnuts, wash and set aside.

(3) Wash the pig's stomach with flour or refined salt several times, then wash it with water, cut it into pieces, add ginger, wine and water, and cook until it is 80% cooked. Then add yam and chestnuts and cook until done. Add appropriate amount of refined salt. [Effects] Strengthens the spleen and stomach, benefits the kidneys and regulates menstruation

[Recipe Analysis] Yam enters the lung, spleen, and kidney meridians, nourishes the lungs, strengthens the spleen, and benefits the kidneys. It is mild in nature and neither cold nor dry. Chestnuts are sweet in taste and warm in nature, enter the spleen, stomach, and kidney meridians, and can nourish the spleen, strengthen the kidneys, and stop bleeding. Pork tripe is sweet in taste and warm in nature, enters the spleen and stomach meridians, and is a product of blood and flesh. It strengthens the spleen and stomach, and replenishes deficiency. It is a good nutritional product for those who are weak and exhausted.

This pot is fresh and delicious and can be eaten for lunch or dinner. It is especially suitable for people with weak spleen and stomach.

Dietary taboos in TCM

Dietary taboos: Those with Yin deficiency should avoid spicy, dry and hot foods; those with Yang deficiency should avoid cold and irritating foods; those with scanty menstruation should avoid sour, astringent, bitter and cold foods; those with frequent menstruation should avoid warm, hot and spicy foods.

2. Daily care diet for irregular menstruation

Breakfast: purple rice, cornmeal, wheat flour, eggs, tomatoes, etc., such as purple rice porridge, two-sided steamed buns, and scrambled eggs with tomatoes;

Lunch: brown rice, glutinous rice, bitter melon, chicken wings, spinach, vermicelli, etc., such as: two-grain rice, bitter melon stewed chicken wings, spinach vermicelli soup; snack: fruit such as apples;

Dinner: millet, japonica rice, lamb liver, leek, celery, lotus root, such as: rice, stir-fried lamb liver and leek, and stir-fried lotus root slices with celery.

3. Dietary care for irregular menstruation

1. Black fungus and red dates tea: 30 grams of black fungus, 20 red dates, boil the black fungus and red dates together and drink the soup. Take it once a day, continuously. Function: replenish qi, nourish blood and stop bleeding. Indications: excessive menstrual bleeding due to qi deficiency.

2. Strong tea and brown sugar drink: appropriate amount of tea leaves and brown sugar. Boil a bowl of strong tea, remove the residue, add brown sugar and drink after dissolving. Once a day. Functions: clearing away heat and regulating menstruation. Mainly used to treat premature menstruation.

3. Hawthorn and brown sugar drink: 50g raw hawthorn meat, 40g brown sugar. Boil hawthorn in water, remove the residue, add brown sugar, and drink hot. If you are not pregnant, take it several times, and menstrual blood will come naturally. It has the function of promoting blood circulation and regulating menstruation, and is mainly used to treat women with menstrual disorders.

4. Anise wine: 15g each of fennel and green peel, 250g of rice wine. Wash fennel and green peel, soak them in wine for 3 days, then drink. 15-30g each time, twice a day. If you can't tolerate alcohol, you can use vinegar instead. Function: soothe the liver and regulate qi. Indications: irregular menstruation, normal menstrual color, no clots and not smooth menstruation, breast and lower abdominal distension and pain, etc.

5. Hawthorn and safflower wine: 30g hawthorn, 15g safflower, 250g liquor, soak the above medicines in liquor for 1 week. 45-30g each time, twice a day, depending on the amount of alcohol, and not drunk. Function: promoting blood circulation and removing blood stasis. Indications: scanty menstruation, purple and black clots, abdominal pain, pain relief after blood clots are discharged. Be careful not to eat raw or cold food and avoid coldness.

4. Home care methods for irregular menstruation

Normal menstruation is an important sign of the health of mature women. When many women have menstrual disorders, they only consider gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, uterine fibroids, etc., but ignore the reasons outside the uterus. Many bad habits and factors may also cause menstrual disorders. Excessive and insufficient menstruation are both irregular menstruation. Irregular menstruation can lead to iron deficiency anemia, which is a common gynecological disease. If the hormones that control the menstrual cycle are disordered, and diseases such as uterine tumors, pelvic infections or endometriosis, as well as improper intrauterine contraceptive devices, can also lead to irregular menstruation. Here are some prevention and conditioning methods.

Family treatment measures

1. Try to keep your life regular

Staying up late, overwork, and irregular life can all lead to irregular menstruation. Make your life regular and your menstruation may return to normal.

2. See a doctor if necessary

If bleeding continues without stopping after 24 hours and the amount of bleeding is heavy, or if your period is light or nonexistent, you should see a doctor immediately.

3. Prevent cold

Be sure to avoid wading in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

4. Eat more iron-containing and nutritious foods

Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc.

5. Adjust your mindset

If your menstrual irregularity is caused by frustration or stress, then you must adjust your mentality. And if you already have menstrual irregularity, it is also very necessary to maintain a good mentality.

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