Magnesium has 6 major benefits in improving insomnia and relieving stress! Nutritionist: 6 natural foods that contain magnesium and can be consumed more

Only with enough "magnesium" can you have a beautiful life! Health experts around us always say that we should supplement enough "magnesium", but why is magnesium so important to the human body? Let’s learn about it together today.

6 benefits of magnesium

1. Maintain normal functioning of the heart and muscles

2. Bone growth and maintenance

3. Improve digestive function

4. Fights Inflammation in the Body

5. Relieve stress

6. Improve insomnia

Why is magnesium so important to the human body?

List of foods high in magnesium

The following is based on 100g

Burdock: 537 mg magnesium

Wheat germ: 490 mg magnesium

Sesame seeds: 101 mg magnesium

Pumpkin seeds: 150 mg of magnesium

Red algae: 220 mg magnesium

Walnuts: 170 mg of magnesium

What foods contain magnesium? 6 kinds of natural foods to consume more.

Symptoms of magnesium deficiency and high-risk groups

Symptoms such as nausea, vomiting, loss of appetite, and fatigue may be related to magnesium deficiency.

in:

- Osteoporosis

- Poor concentration

- Poor sleep quality

-Muscle cramps

These groups need to pay special attention!

People with these 8 conditions can consume more magnesium.

High-risk groups for magnesium deficiency

- Patients with gastroesophageal reflux disease, Crohn's disease, and ulcerative colitis

-Acute food poisoning

- Long-term use of diuretics

- Long-term alcoholics, patients with liver cirrhosis, and patients with diabetes

It is recommended to supplement magnesium content according to needs

Side Effects of Magnesium Excess

① The magnesium ion concentration in serum is higher than 1.25mmo/L

② Initial symptoms: nausea, vomiting, loss of appetite, headache, dizziness, skin flushing

③Severe symptoms: central nervous system damage, coma

The best time to take magnesium

-Can be taken at any time

-People who have trouble falling asleep may consider taking this supplement before bed to improve their sleep quality