In daily life, women need to pay attention to their body changes, pay attention to some matters during menopause, and comprehensively regulate their bodies to avoid causing more impacts. Many women will experience major physical changes and procedures during menopause. 1. The age of menopause varies greatly among women, with the average age of menopause being around 51 or 52. Most women go through menopause in their early 50s, but some may go through menopause in their 30s, and some may not go through menopause until they are 60. 2. Even if you still have your periods, you may experience some menopausal symptoms. Usually, you may experience menopausal symptoms a few years before menopause. This stage is called perimenopause, which usually occurs a few years before menopause and the first year after menopause. 3. Hot flashes may occur before menopause. Although not every woman will experience hot flashes before or after menopause, it is estimated that many will. The severity and frequency of hot flashes vary from person to person. Women with a higher body mass index (BMI) and earlier menopause have a higher frequency of hot flashes and night sweats. 4. If you experience vaginal bleeding after menopause, don't take it lightly. During perimenopause, women experience irregular vaginal bleeding; but after menopause, if you don't use hormone therapy, vaginal bleeding is not normal. At this time, you should go to the hospital for examination in time to find out the cause of the bleeding. 5. After menopause, be alert to the rapid decline in bone density. In the first few years after menopause, bone loss is the fastest. When the rate of bone loss is faster than the normal rate of bone remodeling, osteoporosis will occur. |
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