Don't be a eating giant! 5 tips to avoid binge eating

There must be many women who continue to work until late at night after returning home from work, right? Although some people skip dinner because it is too late, there is another group of people who have the trouble of "eating too much because it is too late". The reason for eating too much is that due to work pressure or interpersonal pressure in the workplace, you miss the normal meal time, and want to make up for it afterwards, but this interrupts the rhythm of your eating time.

You may not be able to eat until very late at night due to work, but you are afraid of accidentally eating too much. So, let’s follow some tips to avoid overeating!

It's not just eating too much at night, not exercising enough or not getting enough sleep. If you also add the habit of drinking, you may develop a physique that makes it difficult to lose weight. This time, I will introduce to you the secret on how to minimize the feeling of hunger at night.

Tips to avoid eating too much at night

(1) Use blue tableware or plates

Blue has the effect of suppressing appetite. Try blue napkins or cutlery!

(2) Drink carbonated water

Drinking carbonated water will make your stomach bloat. It makes you feel fuller than water, so please drink carbonated water at room temperature!

(3) Drink soy milk

Soy milk contains soy protein, which will make you feel full if you digest it slowly. Therefore, drinking some soy milk before meals can avoid overeating.

(4) Start with dietary fiber intake

In the previous article of Beautiful Ninja, "Just change the order! Adapt to a healthier eating method," it was mentioned that dietary fiber should be consumed first. Next is protein, and finally carbohydrates. This way, you can avoid excessive carbohydrate intake when your stomach is already a little full.

(5) Eat almonds

When you are a little hungry, roasted almonds are highly recommended. Almonds are a food that requires time to chew, so they stimulate the satiety center. In addition, it contains protein like soy milk, so when it is digested slowly, it can reduce the feeling of hunger. Finally, it also contains high antioxidant vitamin E, which is also helpful for skin beauty.

Eating too much food at night will put a burden on the digestive organs. In order to avoid feeling "still full" or "stomach not in good condition" when you wake up in the morning, please keep dinner as simple as possible!

★ "Little Bird Stomach" 6 tips to help you reduce your food intake

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