What are the dangers of not sleeping well after abortion? How to solve the problem of not being able to sleep at night after abortion

Whether it is an artificial abortion or a natural abortion, it can cause great harm to women's body and mind. Some women will experience many physical discomforts after abortion, and some women will suffer from great mental stress after abortion, leading to insomnia and poor sleep at night. So what are the dangers of poor sleep after abortion? Here I will introduce to you how women can recover better after abortion.

The dangers of poor sleep after miscarriage

1. Unable to recover effectively: Since abortion is a way to artificially stop the conception process, it will cause varying degrees of damage to the uterus. In order to give the uterus a chance to recover on its own, the patient needs to rest in bed for about a week. If she cannot get a good rest, she may experience vaginal bleeding, abdominal pain and other problems, which is not conducive to the recovery of the uterus.

2. Cause sequelae: Although painless abortion is the leader in the abortion world, any surgery will have certain harms. If female friends do not pay attention to rest, they may not feel much in the short term, but problems such as endometritis and infertility may have quietly lurked.

3. Other consequences: Painless abortion is an operation after all. If you do not pay attention to rest, you will suffer from symptoms such as back pain, abdominal pain, and physical weakness. Not only will your body's immunity decline, but it will also have a serious impact on future fertility.

What to do if you can't sleep at night after a miscarriage

Insomnia is caused by excessive mental tension, high pressure, or emotional instability. At the same time, liver fire will also affect sleep. You can take Niuhuang Jiedu Tablets or Shugan Tea to relieve liver heat. Pay attention to rest after abortion, chat with your family, talk, and distract your attention. This is a good way to relieve stress. If the sleep quality is poor, you can also drink hot milk before going to bed and soak your feet in hot water for 15 minutes, which is very helpful for sleep.

You must pay attention to recuperation after a miscarriage, try to eat well, sleep well, pay attention to increasing nutrition, enhance the body's resistance to disease, and promote the early repair of damaged organs. After the abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up the body's recovery. You should take food supplements immediately; you should not eat raw, cold, or irritating foods. If you have the conditions, you can refer to the normal postpartum diet. In addition, you should follow the taboos after giving birth in your life, do not take a bath, do not drink cold drinks, keep your clothes warm, and avoid catching a cold.