What to eat to speed up menstruation if your period is delayed for 7 days

What can I eat to make my period come faster if it is 7 days late?

It is normal to delay menstruation for 7 days. You do not need to take medicine. Generally, eating red dates, longan and other foods can help menstruation come faster. Clinically, menstruation refers to the periodic shedding and bleeding of the endometrium caused by cyclical changes in the ovaries. Generally speaking, the appearance of menstruation is an important sign of reproductive maturity and an important physiological phenomenon for women who give birth.

Normal menstruation is cyclical and self-limiting. The female menstrual cycle is generally 21 to 35 days, with an average of 28 days. 7 days early or late is still within the normal range, so a 7-day delay in menstruation is normal and there is no need to worry too much. No special treatment is required at this time. You can eat some foods such as red dates, longan, durian, longan, etc., which can supplement nutrition for the body and replenish qi and blood, which is conducive to the arrival of menstruation.

It is recommended to eat a reasonable diet in daily life, not to diet excessively, and not to overeat. Generally, reduce spicy and cold foods, such as spicy chicken, ice watermelon, ice cream, etc., so as not to affect menstruation.