Drink this to reduce edema! Mint cucumber celery juice is so refreshing

★ Celery juice to reduce edema

Material:

• Celery⋯⋯ 300g.

• Large cucumber... 400g.

• Mint⋯⋯ 5g.

Reduce edema + lose weight + lower blood pressure

1. Celery contains vitamins C, B1, B2, carotene, and rich potassium ions. Potassium ions can promote the excretion of excess sodium in the body and improve edema.

2. Celery and cucumber are very low in calories, and are suitable as base juice for people who want to lose weight or limit their sugar intake. You can add a small amount of juice for flavoring, which is quite easy to match.

Point:

1. Celery and cucumber are the green vegetables with the highest water content and juice yield, and they do not have a strong raw taste, making them very suitable as the base for juice.

2. Many people are not used to the coarse fiber texture of celery. Cold-pressing celery into juice allows you to take in rich nutrients at once without chewing.

3. You can add some mint for flavoring to bring out a refreshing aroma.

This article is provided by Guoli Culture Publishing House, excerpted from "Magical Cold-Pressed Fruit and Vegetable Juices: Juice Cleansing and Light Fasting, Drink for Slimming and Beautiful Skin, and Body's Self-Healing Power in 3 Days! 》