What foods can women eat to delay menopause? Eating them regularly can effectively prevent aging and promote youth

What foods can women eat to delay menopause? Normal menstruation represents reproductive health and stable hormone levels in the body, which shows its importance. However, women often face menopause when they are 45-50 years old, which is a topic that all women are reluctant to face. Nowadays, due to the fast pace of life, irregular life, unscientific diet and other reasons, menopause is becoming younger and younger. In fact, we can make relevant improvements in diet in our daily life, which is also conducive to delaying menopause. So what foods can women eat to delay menopause? Today I will give you a detailed explanation.

What foods can women eat to delay menopause? Eating them regularly can effectively resist aging and promote youth

Food 1: Beans

Beans are generally rich in protein and estrogen, which can increase the estrogen level in our body and delay the time of menopause. Long-term and moderate consumption of beans can enhance the body's resistance and immunity and have anti-aging effects. You can choose soy products such as soy milk and tofu.

Food 2: Collagen

Foods containing collagen can replenish the collagen that is rapidly lost in menopausal women, increase the water retention of the skin and improve the moisturizing effect. It can prevent skin aging and wrinkles, activate cell functions, moisturize the skin, and maintain the balance of water inside and outside the skin tissue cells.

Foods containing collagen include: Animal dermis is rich in collagen, such as pig's feet, pig skin, fish skin, etc.

Food 3: Vitamin E

Vitamin E has strong oxidizing properties and can effectively remove free radicals, inhibit the production of lipid peroxides, delay cell aging due to oxidation, and keep each cell healthy and complete. It helps to moisturize the skin, remove wrinkles, eliminate spots, make the skin delicate and smooth, and delay aging.

Foods containing vitamin E include: kiwi, nuts, beans, sesame oil, etc.

Food 4: Calcium

When women face menopause, their body's calcium will be lost faster, making them very likely to develop osteoporosis. This is mainly because the estrogen level in menopausal women decreases, causing a negative balance in bone metabolism and a decrease in bone mass, which leads to symptoms such as back pain.

Foods containing calcium include: milk, yogurt, cheese, sesame, etc.

Food 5: Royal Jelly

Female friends can eat royal jelly, and long-term consumption of royal jelly can delay aging. This is mainly because royal jelly is rich in protein, amino acids, vitamins, minerals and other nutrients, which can improve the nutritional status of the human body and enhance the body's disease resistance. At the same time, royal jelly is rich in superoxide dismutase, vitamins, selenium, zinc, iron and other minerals, which can also remove excessive free radicals in the human body.

What are the symptoms of a woman approaching menopause?

Symptom 1: Menstrual disorders are likely to occur, with periods occurring several times a month or only once every few months.

Symptom 2: Osteoporosis is likely to occur due to decreased ovarian function, which leads to decreased estrogen secretion.

Symptom three: prone to irritability and anger, which is caused by endocrine disorders and hormonal imbalances.

Summary: The above is an interpretation of what foods can delay menopause. I believe everyone has already understood it. Of course, dietary therapy is also a long process and cannot achieve immediate results immediately, so it requires perseverance. Finally, if you find that you have menopausal symptoms before you reach the age, you need to go to the hospital for intervention in time to identify the cause.