Can I eat mung bean soup during menstruation? Don't drink it iced.

Mung bean soup can be drunk during menstruation. Mung bean has the effect of supplementing iron, but do not drink iced mung bean soup during menstruation, because too cold food will cause uterine contraction, abdominal discomfort, and is not conducive to gynecological health. It is very beneficial to drink mung bean soup at room temperature. Because mung bean soup itself is cool, drinking it in moderation during menstruation can help relieve heat, but it should not be excessive.

Mung bean soup has a very effective anti-allergic effect. In the summer, if you drink some mung bean soup every day, you can effectively excrete toxic substances from the body. Mung bean soup contains a lot of iron, and drinking it correctly is good for the body. But mung beans are cold in nature, so many people cannot drink it. So, can you eat mung bean soup during menstruation?
Mung beans have many functions and effects. During menstruation, you can drink mung bean soup. Mung beans have the effect of supplementing iron, but don't drink iced mung bean soup. Because too cold food can cause uterine contraction, leading to abdominal discomfort, which is not conducive to gynecological health. Just drink it at room temperature. Mung bean soup has the effect of clearing heat and detoxifying, and is the best health food for relieving heat and inflammation. However, if you eat too much mung bean soup, it will bring many side effects.
Although mung beans are cold in nature, women can drink them moderately during menstruation. However, it should be noted that you must not drink iced mung bean soup. Because too cold food can cause blood stasis, abdominal discomfort and dysmenorrhea, which is not conducive to gynecological health. Mung bean soup is best drunk warm, which can also prevent stomach bloating.
The main reason why women drink mung bean soup is to take mung bean for its hydrating and swelling-reducing functions and low energy value. How to drink it depends on their physical constitution and menstrual period. However, excessive consumption of mung bean soup can cause gynecological symptoms such as leucorrhea, abdominal distension, and dysmenorrhea. If ordinary people drink too much mung bean soup, they will suffer from gastrointestinal diseases such as stomach cold and diarrhea.
People with bloating, weak spleen and stomach, diarrhea, kidney deficiency, back pain, cold body, and gout should not eat it. Mung beans are a cold food. Women are most afraid of catching a cold during menstruation, so try not to drink mung bean soup during menstruation. If you need to cool down in summer, you can drink some hot or room temperature food during menstruation, but don't drink too much or too cold.
Mung bean soup can prevent heat stroke, treat food poisoning, etc. It has a certain effect on swelling, thirst, dysentery, pox toxins, etc., but it is not suitable for people with cold constitution. People with cold constitution are characterized by cold and weak limbs, cold and painful waist and legs, and diarrhea. Eating mung beans will aggravate the symptoms and even cause digestive system diseases, such as diarrhea (dehydration in severe cases), joint and muscle pain caused by stagnation of qi and blood, stomach cold and chronic gastritis caused by weak spleen and stomach.
The elderly, children and the weak should not drink mung bean soup, because the protein content of mung beans is higher than that of chicken, and large proteins need to be converted into small peptides and amino acids under the action of enzymes before they can be absorbed by the body. Such people have poor gastrointestinal digestion and are prone to diarrhea due to indigestion.
The detoxification effect of mung bean comes from the combination of mung bean protein with organic phosphorus and heavy metals to form precipitates. However, these detoxification components will also react with the relevant components of the drug, thereby reducing the efficacy of the drug. People who take medicine are best not to eat mung bean soup.