Shocked ~ Adele lost weight by "extreme slimming diet"! Personal Trainer Secrets

The much-anticipated Grammy Award winners list was announced, with 27-year-old British singer Adele sweeping a total of five awards. The sharp-eyed media discovered that the singer, who once said, "I would rather go to lunch with my friends than go to the gym," has lost at least 20 kilograms. Everyone is curious about how she did it? Her personal trainer revealed the secrets of celebrities' successful weight loss and bodybuilding transformation in an interview with the media.

Adele, who has a voice as beautiful as the sound of nature, once weighed over 100 pounds, so people often make a fuss about her weight. However, she once made a bold statement: "My goal in life is to never become a skinny person." However, it has been 3 years since her comeback, and she was amazing as soon as she appeared. She really succeeded in losing weight. She said in an interview with the media: "I lost some weight because I needed to strengthen my stamina for the tour. Now I can fit into regular ready-made clothes."

Adele's personal trainer reveals her bodybuilding transformation secrets

Adele's personal trainer is Pete Geracimo, who recently told Rolling Stone magazine how the singer stays slim and energetic. He said that losing weight requires reducing sugar intake, supplementing with high-protein foods through the "Sirtfoods" diet, quitting smoking, and working out in the gym, which allowed this star to finally achieve his bodybuilding transformation. Glasimon is not only a personal trainer to several celebrities, he is also a sports massage therapist.

Adele uses the "extreme weight loss diet" to activate enzymes

The "Sirtfoods" diet plan used by Adele contains high-protein sirtuin foods, including apples, citrus fruits, coriander, capers, blueberries, green tea, turmeric, olive oil, red onions, and of course cabbage, which is a must for health lovers, as well as black coffee, dark chocolate (85% cocoa content), etc. What these foods have in common is that they all contain ingredients that can activate the enzyme sirtuin. Studies have shown that this diet not only helps burn fat, but also helps increase muscle growth.

Weight loss training is essential to move in life

Glasimon said that training is the best form of burning fat. He recommends 3 to 4 weight training sessions and 2 to 3 aerobic exercises per week, and trying to move as much as possible in your life. If you don't want to go to the gym, try walking or riding a bike instead of using the car or bus, taking the stairs instead of the elevator, and taking a walk or run instead of sitting on the couch watching TV.

It is recommended to follow the health equation: 80% diet, 10% exercise, and 10% rest. By working hard to adopt the right diet and exercise, you can achieve amazing weight loss results.

Famous weight loss doctor: Losing weight requires maintaining a balanced diet + exercise

Liu Bowen, executive director of the Taiwan Obesity Prevention and Health Education Association and a weight loss specialist, reminds that eating too much sugar will be converted into fat and stored; if you want to lose weight, it is best to reduce sugar intake, including: reducing "added sugar" commonly found in sugary drinks, cakes, and biscuits.

As for the "Sirtfoods" diet, its food content is roughly similar to the Mediterranean diet. Although it is beneficial to health, it is still necessary to maintain a balanced diet and consume a variety of fruits and vegetables to obtain adequate nutrition.

The only way to successfully lose weight, in addition to controlling calories and maintaining a balanced diet, is to exercise regularly. Increasing the amount of exercise can also achieve the effect of weight loss. Aerobic exercise can stimulate the burning of fat in the body, while weight training can increase the basal metabolic rate.