What is the key to preventing threatened miscarriage?

What is the key to preventing threatened abortion? Threatened abortion is very harmful and the hope of cure is very low once it occurs. However, making good preparations for threatened abortion prevention during pregnancy can effectively reduce the chance of threatened abortion. If threatened abortion is found, active treatment is also very important. So what is the key to preventing threatened abortion?

Prevention of threatened abortion

1. Get enough rest and avoid overwork. Pregnant women in the early stages of pregnancy should not do heavy physical labor, especially weight-bearing labor that increases abdominal pressure, such as carrying water, lifting heavy objects, etc.

2. To prevent trauma, pregnant women are advised to wear flat shoes when going out; try not to travel during pregnancy; avoid vibrating working environments; avoid dangerous actions when doing housework, such as climbing heights.

3. Take a balanced diet, stay away from tobacco and alcohol, eat a light diet, avoid spicy foods, eat small and frequent meals as much as possible, and keep your bowels open to avoid gastrointestinal discomfort. Vitamin E has a protective effect on the fetus, so during pregnancy, you should eat more foods rich in vitamin E, such as hard fruits (pine nuts, walnuts, peanuts, etc.), soy products, etc.

4. Moderate sexual life. Abdominal compression and cervical stimulation can induce uterine contractions. In the early stages of pregnancy, the placenta is not firmly attached and uterine contractions can easily lead to miscarriage. Therefore, sexual life should be prohibited in the early stages of pregnancy. Although you can have appropriate sexual life in the second trimester, the frequency and amplitude should be less than before pregnancy. Expectant fathers should restrain themselves.

5. Keep a happy mood and a stable mood. Fresh milk can help pregnant women prevent osteoporosis and stabilize your mood; high-fiber vegetables and fruits such as oranges and celery can not only reduce internal heat and supplement vitamins, but also make you happy.

6. Keep the perineum clean. Genital tract inflammation is also one of the causes of miscarriage. During pregnancy, vaginal secretions increase, so it is very important to clean the vulva. Pregnant women should insist on cleaning the vulva every night, and twice a day if necessary. Once vaginal inflammation occurs, it should be treated immediately.

7. It is strictly forbidden to take any medicine without the doctor's permission.

8. You need to go to the hospital for a pregnancy check-up every two weeks.