Rainbow light meals are super refreshing! 5 Eye-pleasing Dishes for Summer

Summer is the peak season for weight loss. In order to maintain a beautiful figure, you have to eat vegetables every day. In order to whiten your skin, you have to drink milk and coix seed water every day? Eating pale and green food for a long time will only make people tired of the world (wrong). If there is food with colorful colors like the rainbow, it will make people's appetite grow. The American health website "Eat Clean" shares with you 5 kinds of rainbow light meals that are guaranteed to be healthy and pleasing to the eyes; of course, the following foods are all colors that can be produced by pure natural ingredients, and there is no need to feed the body with artificial pigments~

Rainbow popsicles: Fruit is a natural colorant!

Rainbow popsicles (Photo taken from the website "The first year")

What’s summer without popsicles? Under the hot sun, having a popsicle made of all fruits is refreshing just by looking at it! According to the website "The First Year", rainbow popsicles can be made at home as well, as long as you have a little patience, because each color must be mixed from different fruits and vegetables. Bananas and yogurt are used as the base, raspberries and strawberries are added to the red layer, and oranges and mangoes are added to the orange layer. The yellow layer is pineapple flavored, and the purple is mixed berries!

Rainbow Cake: 7 Natural Fruit and Vegetable Colors

Rainbow Cake (Photo/taken from the "I'm Bakers" website)

The foreign baking cooking blog "I'm Baker" shared this rainbow cake recipe that is suitable for the whole family to eat together. From the outside, it looks no different from an ordinary cream cake, with a pure white appearance paired with strawberries, grapes, kiwis and other fruits; but when you cut into its cross-section, you will see a colorful cake body.

Red is made from 1/2 cup of squeezed strawberry juice, orange is 2 teaspoons of orange zest and 1 teaspoon of orange juice, yellow is fresh lime and lemon, green is diced kiwi, blue is 1/2 cup of blueberries with a little vegetable puree for color, and purple is a mixture of 1/2 cup of grapes, 1 teaspoon of lime zest and 1 teaspoon of orange zest.

Five elements bread? Gold, wood, water, fire and earth are so colorful!

Rainbow Bread (Photo taken from the recipe teaching website "Cake Student")

Some people abroad make bread in five colors, red, orange, yellow, green and blue, at home. In fact, there are similar products in Taiwan! Using ingredients such as red yeast rice, pumpkin, green tea, purple sweet potato, brown sugar, cocoa and other ingredients to make a variety of small steamed buns not only suits the appetite of Taiwanese people, but the natural ingredients are also more health-conscious.

Rainbow Power Water doubles your metabolism!

Pomelo, grapefruit, lime, lemon…red, orange, yellow, and green, it turns out even drinking water can be so colorful~ Choose your favorite fruit, put it in a glass bottle, add boiling water, and your homemade low-calorie summer drink is ready. It can solve your problem of not liking to drink tasteless boiled water, and it can also supplement vitamin C. But remember to clean the fruit peel to prevent pesticide residues from seeping into the water!

Rainbow Pizza: Eat an extra slice without feeling guilty!

Rainbow Pizza (Photo/taken from the "Gimme Delicious" website)

Who says pizza can only be made with high-calorie ingredients such as cheese and sausage? If it is topped with a variety of vegetables, can you still resist its temptation? The combination of cherry tomatoes, various colored bell peppers, green peppers, cauliflower, corn, and purple onions makes the natural food colors come alive. It is not only a feast for the eyes and taste buds, but also full of nutrition! You can replace the ingredients with seasonal fruits and vegetables. Just remember to arrange the colors from light to dark, and it will look like a rainbow. The nutritional value includes vitamin A, vitamin C and rich dietary fiber, which will definitely make the whole family happy.