These 7 weight loss vegetables are not only high in fiber but also lower blood lipids

[Key Points]: Eating more vegetables is very beneficial for reducing the risk of disease and avoiding obesity. So which vegetables are the best for losing weight? The following are 7 top weight loss champion vegetables.

Each person should eat 300 to 500 grams of vegetables every day. Eating more vegetables is beneficial for reducing the risk of disease and avoiding obesity. So which vegetables are the best for losing weight? The following are 7 top weight loss champion vegetables.

1. Celery

Celery is rich in fiber and is known as a "high-fiber food". It can promote gastrointestinal motility and detoxification. Celery is low in calories and is 95% water. One stalk of celery contains only about 4 to 5 calories (a normal adult needs about 1500-2000 calories per day). Therefore, celery is a good weight loss food, you might as well eat more of it when losing weight.

2. Spinach

Spinach is rich in plant crude fiber, which can strengthen gastrointestinal function, aid digestion, and effectively treat constipation; the carotene contained in spinach can be converted into vitamin A, effectively promoting growth and development. In addition, the iron contained in spinach is an important component of hemoglobin and can assist in the treatment of iron deficiency anemia.

3. Bitter Melon

Bitter melon is not only rich in dietary fiber, but also can delay the absorption of lipids; bitter melon also contains high vitamin C, which can accelerate the metabolism of lipids, improve the body's bactericidal ability, and enhance immunity.

4. Carrots

Carrots contain a large amount of biological potassium. After potassium enters the blood, it can emulsify the fat in the blood. At the same time, it can effectively dissolve the cholesterol hardened plaques deposited on the blood vessel walls and excrete these wastes out of the body, thereby achieving the effect of lowering blood lipids, cleaning blood vessels, and increasing blood vessel elasticity.

5. Cauliflower

Cauliflower is a high-fiber vegetable that can effectively reduce the gastrointestinal absorption of glucose, thereby lowering blood sugar; fiber absorbs water and swells in the stomach, forming a larger volume, which makes people feel full, helps reduce food intake, and plays a certain role in weight control; crude fiber can also moisturize the intestines and help expel old stool, making the lower abdomen flatter.

6. Tomato

Tomatoes are rich in pectin and other dietary fiber, which not only make people feel full easily, but also can absorb excess fat in the body and excrete it. The lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid, citric acid, etc. to maintain balanced nutrition in the body.

7. Cucumber

The succinic acid contained in cucumbers can inhibit the conversion of carbohydrates into fat and promote the excretion of toxins in the intestines. In addition, the cellulose in cucumbers plays a certain role in promoting the elimination of corrupt substances in the human intestines and lowering cholesterol, which can strengthen the body.

Source: 39 Health Network www.39.net

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