Eat eggs and milk after exercise to fight hunger! Drink this cup 1 hour after exercise to help burn fat

For those who want to lose weight, exercise is an indispensable key in addition to controlling their diet. However, after intense exercise or sweating a lot, people are always particularly hungry. In order to avoid eating back the calories just consumed in an instant, many people think it is best not to eat after exercise. According to a report in the Washington Post, the best diet before and after exercise is provided for weight loss, which helps to offset the strong hunger after exercise and properly replenish the body with the necessary nutrients.

Eat bananas before exercise to quickly replenish body calories

It is suitable to eat easily digestible food before exercise, such as bananas, which can quickly replenish body calories. Half an hour to an hour after exercise is the most suitable stage for replenishing energy. Basically, you can eat anything as long as you follow the principle of balanced diet for three meals a day.

It is suitable to eat easily digestible foods before exercise, such as bananas, which can quickly replenish body calories.

If you delay for too long, the calories you eat will be more likely to accumulate in the body and form fat. Since exercise to train muscles will cause the body to consume protein quickly, it is recommended to consume protein or high-fiber foods after exercise. In addition, everyone's exercise time is different. Some people may have to wait until after get off work to exercise, but they are afraid that they have already eaten dinner. Eating again after exercise will cause the total calorie intake for the day to exceed the requirement. Therefore, it is recommended that those who want to lose weight distribute calories in small meals.

Taking the example of controlling the calories in a day at 1800, each of the three meals is roughly 600 calories. However, if the calories of the diet after exercise are included, one of the meals, such as dinner, can be reduced to 400 calories, and the remaining 200 calories can be moved to the diet after exercise.

Eggs and milk are high in protein and can help control appetite after exercise

The report pointed out that foods such as eggs and milk, which are good sources of protein, are very suitable for consumption after exercise. Two boiled eggs plus a handful of almonds can help the body repair muscles. Low-fat and nutritious chicken breast is also a good choice.

Foods that are good sources of protein, such as eggs and milk, are very suitable for consumption after exercise.

In addition, drinking a 300cc glass of low-fat milk can also suppress hunger and avoid overeating after exercise. Foreign studies have also found that people who drink chocolate milk within 1 hour after exercise are more effective in burning body fat, and also have better muscle repair and other overall physiological functions.