You must eat black foods to lower blood lipids! Wu Mingzhu recommends: Black fungus and tofu soup

If you want to lower blood lipids in winter, you must first replenish kidney qi, and black fungus is the right choice. Chinese medicine practitioners point out that black fungus is rich in dietary fiber, vitamins, and various minerals. It is also called "food aspirin". It is not only low in calories and helps lower blood lipids. Compared with white fungus, which is known as "plant-based bird's nest", black fungus has higher nutritional value.

Female Chinese medicine practitioner Wu Mingzhu pointed out that winter is the cold water season, and the kidney belongs to water, so it is advisable to nourish the kidney in winter. On weekdays, you should eat more black ingredients, such as black sesame, black beans, black fungus, seaweed, etc. Among them, black fungus not only helps with weight loss, but also has a good therapeutic effect on symptoms such as dry skin, itching, and inflammatory reactions.

Winter black vegetables black fungus low in calories

In fact, black fungus is one of the most common edible fungi among Chinese people. It is also known as the "black vegetable". Its vitamin B2 content is 10 times that of rice, noodles and cabbage, and 3 to 5 times higher than pork, beef and mutton. It has the characteristics of low calories and high dietary fiber. It is also a good choice for women and the general public to supplement nutrients such as calcium and iron.

Because black fungus is rich in nutrients, delicious, and has large slices and thick meat, it is hailed as "the meat among vegetarians" and "the king of vegetarians". It can be used as medicine, and has multiple nutritional supplement effects such as nourishing and strengthening, clearing the lungs and invigorating qi, replenishing blood and activating blood circulation, calming and relieving pain, preventing hypertension and arteriosclerosis, anti-coagulation, moisturizing, promoting bowel movements, and improving constipation.

Black fungus (as shown in the picture) is rich in dietary fiber and polysaccharides, and is a good health-preserving ingredient in winter.

Chinese medicine practitioner Wu Mingzhu emphasized that black fungus is rich in dietary fiber, polysaccharides, protein, vitamins B, C and calcium, which can promote gastrointestinal motility, help burn fat, replenish blood, detoxify, prevent cardiovascular diseases, etc. In particular, the iron content is 5 times that of pork liver, which can prevent iron deficiency anemia.

Black fungus should be cooked thoroughly and should not be eaten too much if you have diarrhea

Instead of taking black fungus as a health food, it is better to eat black fungus as a vegetable, so that you can get the complete nutrition of black fungus. However, it should be noted that black fungus can only improve the solubility of dietary fiber and black fungus polysaccharides after high-temperature cooking, which helps absorption and utilization. Therefore, black fungus must be cooked and should not be eaten directly after soaking in water.

In addition, the gelatin contained in black fungus has a very strong adsorption effect. It can absorb and concentrate impurities remaining in the human digestive system and excrete them out of the body. It can be said to be a "body scavenger"; however, people should be reminded that if they are prone to diarrhea, they should not eat too much to avoid severe diarrhea. People with blood clotting problems should not eat it in excess or temporarily before and after surgery, before and after tooth extraction, and during menstruation.

Black fungus is the healthiest way to lower blood lipids

Black Fungus Tofu Soup

Ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, and 1 bowl of chicken soup.

practice:

1: Wash the soaked black fungus and cut the tofu into slices.

2: Add tofu and black fungus to chicken soup and salt, stew for 10 minutes and serve.

Efficacy: Black fungus and tofu are both healthy ingredients that can lower cholesterol.