What are some ways to relieve dysmenorrhea?

During those days of the month, most girls will feel irritable, depressed, and some girls will even feel tired and in unbearable pain. In fact, during this extraordinary period, we don’t have to be so nervous, because we have soothing methods that can help you get through those days safely. Here are some ways to relieve dysmenorrhea.

Methods to relieve dysmenorrhea 1. Diet:

Maintain a balanced diet, avoid sweet or salty foods, as they can cause bloating and slow movement, eat more vegetables, fruits, chicken, fish, and try to eat small meals more often. Avoid foods containing caffeine, as it can make you nervous and cause discomfort during menstruation, and the oils in coffee can also irritate the small intestine.

Method 2 to relieve dysmenorrhea: exercise:

Strengthen physical exercise, especially for those with weak constitutions. While improving nutrition through diet, you can also do some light exercise, such as walking. Practice yoga: Yoga exercises have a relaxing effect, such as kneeling with bent knees, sitting on the heels, with the forehead on the ground, and the arms stretched out on both sides of the body. You can also try different postures and find the most comfortable one.

Method 3 to relieve dysmenorrhea: massage:

Lie face down on the blanket, relax completely, and stretch your body as much as possible: stretch your arms out and point your toes inward. Make sure you are comfortable throughout the massage. Avoid any uncomfortable movements or postures.

Method 4 to relieve dysmenorrhea: hot compress:

During this period, it is very important to keep the body warm, especially for the pelvic area that is cramped and congested. Drink more hot water and put a hot water bottle on the abdomen for a few minutes at a time to relieve abdominal distension and pain.

Method 5 to relieve dysmenorrhea:

Taking vitamin drugs under the guidance of a doctor can stabilize emotions, help sleep, and relieve abdominal pain. Of course, for girls whose dysmenorrhea cannot be relieved, they should also go to the gynecology department for treatment in time.

The above is a brief introduction to the methods of relieving dysmenorrhea. Female friends should pay more attention to it. I hope that friends can pay more attention to their physical condition in daily life. If there are any uncomfortable symptoms, it is necessary to seek timely treatment. If you have other questions, please consult our online experts for more information.

Dysmenorrheahttp://www..com.cn/fuke/tongjing/