What to do if you often have dysmenorrhea

Dysmenorrhea is a common problem for many women during their menstrual cycle. This problem that bothers many women can be solved from three aspects: physical conditioning, dietary adjustment and changes in lifestyle habits.

1. Physical conditioning: Women can relieve dysmenorrhea through exercise during menstruation. Appropriate exercise can promote blood circulation and reduce the pain of uterine contraction. In addition, hot compress is also an effective way to relieve dysmenorrhea. You can use a hot water bag to apply to the abdomen to relieve cramps and pain. In addition, massage is also an effective method. You can relieve dysmenorrhea by massaging the abdomen and waist.

2. Diet adjustment: During menstruation, women can eat some foods rich in vitamin B6 and magnesium, such as bananas and almonds. These foods have a certain effect on relieving dysmenorrhea. Drinking warm water, light salt water or ginger and jujube tea in moderation can also relieve dysmenorrhea and help the body relax.

3. Lifestyle: Women should stay up late less during menstruation and get enough sleep. Sufficient sleep can relieve physical fatigue and reduce the occurrence of menstrual pain. In addition, women should pay attention to keeping a good mood during menstruation and avoid excessive mood swings. Excessive tension or anxiety can cause menstrual pain to worsen. Keeping a happy mood is also very helpful in relieving menstrual pain.

Frequent dysmenorrhea is not an unchangeable condition. Through physical conditioning, dietary adjustments and lifestyle changes, we can effectively relieve the discomfort caused by dysmenorrhea. In daily life, women should pay more attention to their physical condition, take timely measures to relieve dysmenorrhea, and also pay attention to avoiding bad living and eating habits. Only by comprehensively conditioning your body can you live a healthier and happier life.