Xiao S revealed that she lost 8 kilograms in 22 days! Doctor: May affect health

Hot wife Xiao S, after giving birth to her third child Alice, has been actively losing weight and conditioning her physique in preparation for her comeback on screen in May. On the 22nd day after giving birth, she announced on Weibo that she had lost 8 kilograms and was getting closer to her comeback. However, weight loss specialists hold different opinions on Xiao S's rapid weight loss after giving birth. They believe that losing 8 kilograms in 22 days is very dangerous, which not only indirectly harms the feeding of infants and young children, but may also endanger the health of mothers.

Usually, after giving birth, as long as women can exercise more and take in a balanced diet within the "first time", that is, within 6 months after giving birth, they can gradually restore their pre-pregnancy body shape. (Picture/taken from "Xiao S Weibo")

Wang Wei, director of the Weight Loss Management Center at Taipei Medical University Hospital, pointed out that some female artists often say that they quickly regain their weight and their figure returns to normal within a few dozen days after giving birth. In fact, these are not correct concepts about weight loss. It is generally recommended that women can gradually restore their pre-pregnancy body shape by exercising more and taking in a balanced diet within the "first period" after giving birth, that is, within 6 months after giving birth.

In fact, some slim women, after pregnancy, childbirth and becoming mothers, gradually gain weight and lose their former charm. The reason for this is that, on the one hand, the pregnancy process causes temporary dysfunction of the hypothalamus and gonads, especially the imbalance of fat metabolism.

On the other hand, because my country has the traditional theory of "confinement", in the first month after delivery, in order to breastfeed, the mother is required to eat a large amount of high-fat and high-protein food, so that the amount of nutrition intake greatly exceeds the requirement, and the very little physical activity greatly reduces energy consumption, which eventually fills up the body's fat cells and causes postpartum obesity.

Dr. Wang Wei pointed out that some first-time mothers will adopt drastic diet and exercise plans, using any means necessary to lose weight quickly. This fast-paced weight loss method may not only fail, but may also harm the health of the mother and child. Because breastfeeding and raising children require a lot of weight and energy, many mothers need to retain some weight after giving birth in order to raise their children well. If they are not fat enough, they may not be able to cope with the task of feeding.

In addition to regular exercise, in terms of diet, Dr. Wang Wei recommends that mothers should have a good balance of protein, carbohydrates and fat foods in their daily intake. The second thing is to use the right amount. You should increase your nutrition after giving birth, but don't be picky about chicken, duck, fish, meat, and eggs. Instead, you should combine meat and vegetables, including milk, vegetables, fruits, and staple foods. Try to eat less sweets, fried foods, animal oils, fatty meat, and animal offal.

In addition, mothers can use a belly band in the early postpartum period. Because the belly of the mother after childbirth is relatively loose, whenever the amount of activity is large, the traction of the free organs in the body will make people feel very uncomfortable, but it should be remembered that the belly band should not be too tight.

Wang Wei also reminded mothers not to take diet pills or teas after giving birth. Diet pills mainly achieve the purpose of weight loss by reducing the amount of nutrients absorbed by the human body and increasing the amount of excretion. At the same time, diet pills affect the normal metabolism of the human body, especially when taken during breastfeeding. Most of the drugs will be excreted from breast milk, which is equivalent to giving the baby the diet pills. The baby's liver detoxification function is poor, and large doses of diet pills can easily reduce the baby's liver function and cause abnormal liver function in the baby. Be sure to pay attention.