What foods are good for patients with ovarian cysts?

What kind of food is better for patients with ovarian cysts? The ovaries are very important reproductive organs for female friends. We should protect them well in life and avoid them from being hurt. We should start with diet. Many patients with ovarian cysts don’t know how to eat. Let’s talk to the editor. So, what kind of food is better for patients with ovarian cysts? Food can be used for reference.

Eat more carrots: Women who eat carrots an average of 5 times a week have a 50% lower risk of developing ovarian cancer than ordinary women. American experts have reached a similar conclusion.

Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, food alone is not enough, so it is best to consult a doctor and take the appropriate amount of tablets or preparations for supplementation.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who ate foods rich in folic acid had a 74% lower risk of ovarian cancer than women who rarely consumed folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. Data show that people who eat high-calcium foods every day will reduce the incidence of ovarian cancer by 46% compared with those who do not consume enough calcium.

Eat less fried eggs to maintain ovarian health: Women who often eat fried eggs will increase the risk of ovarian cancer. This is because during the frying process, many biologically active decomposition products, such as cholesterol oxides, are formed. These products have strong cytotoxic effects, especially affinity for female ovarian tissue, which will become inducers of cancer and tumors and increase the possibility of ovarian cancer.

From the perspective of traditional Chinese medicine, foods that have a direct effect on the ovaries include oranges, turtle blood, egg whites and beans (soybeans). The better medicines are American ginseng, Ligustrum lucidum, etc., which have a good effect on nourishing the ovaries. In daily life, you should eat more walnuts containing vitamin E and drink soy milk to increase estrogen, which has a good effect on maintaining the uterus and ovaries.

The above is a description of "What foods are good for patients with ovarian cysts". There are many foods to choose from in life. When choosing, the patient's friends try to choose the food they like. Finally, we hope that the patient's friends can recover soon. If you have any questions, you can contact the local doctor for consultation.