Just love big fish and meat? Eat chicken breast to lose weight easily

The Lunar New Year is approaching, and the highlight of the New Year is nothing more than eating and drinking! According to traditional Chinese customs, if one has enough food and warm clothes during the Chinese New Year, the new year will be peaceful and smooth. In particular, the traditional must-eat New Year's dish is a whole chicken, which represents "starting from chicken". A whole chicken also represents family reunion and a complete ending. Speaking of chicken, if you love to eat big fish and meat but are afraid that all the meat you eat during the New Year holiday will be piled on your body, then don’t forget to "lose weight with chicken breast", because chicken breast is a must-have ingredient for many celebrities to lose weight. What is its magic? To avoid gaining weight during the Chinese New Year, just eat chicken breast!

Chicken breast is low in fat and rich in protein, which can prolong the feeling of fullness. When you eat a lot of meat and fish, don't forget to eat more healthier chicken breast. (picture/)

Excellent source of protein, moderate intake every day can increase satiety

Korean artists Lee Hyori and Rain have both been reported to have successfully lost weight by eating chicken breast. According to the American website "Live Strong", the two main nutrients that people who want to lose weight must eat are "dietary fiber and protein". The reason why chicken breast has become a star in the weight loss world is that it is rich in protein, which can increase satiety and suppress the desire to eat snacks.

100 grams of raw chicken breast contains 30 grams of protein, 67 grams of water, and a small amount of fat. The calorie content itself is not high, but it still depends on the cooking method. For example, 100 grams of skinless roasted chicken breast has about 165 calories, but 100 grams of cream-cooked skin-on chicken breast has 260 calories, a difference of 100 calories.

In addition, the amount of chicken breast required by each person is different. For women who exercise, the amount of protein (grams) they need per day is approximately equal to their body weight multiplied by 1.5, and for women, it is equivalent to their body weight. So a woman weighing 55 kg needs to consume 55 kg of protein (185 grams of chicken breast).

Protein can help strengthen the body's muscle tissue, so by being more active and exercising, you can increase your body's muscle mass and make your muscle curves more beautiful.

Chicken Breast One-Day Sample Menu

Breakfast: 100 grams of chicken breast, 1/3 cucumber, 1 cup of milk, 1 apple, 1 piece of rye bread, 20 grams of almonds, 1 tablet of multivitamin.

Lunch: 1 sweet potato, 1 banana, 100 grams of grilled chicken breast, 1 bell pepper, 3 green broccoli.

Dinner: 2/3 bowl of brown rice, curry chicken breast, kimchi, and 10 cherry tomatoes.

Supplement dietary fiber and exercise

Although adding chicken breast to your three meals can help you lose weight, protein takes a long time to digest. If it stays in the stomach for a long time, it may cause constipation. Therefore, you should remember to eat more fiber-rich vegetables, or combine chicken breast with vegetable salad to have a balanced diet. In addition, because protein is the main nutrient that promotes muscle building in the body, consuming chicken breast combined with regular exercise can help you develop beautiful muscle curves.

However, people with a hot constitution should note that chicken breast is a hot food, so it is better to eat it with foods that suppress heat, such as cooking it with vegetables. In addition, chicken breast has a drier texture and is difficult to swallow, so you should also be more varied in the cooking method to avoid getting tired of it.

★《Muscle-nourishing Secret Recipe》Huang Xiaoming loves chicken breast