Fight thigh and buttock fat by eating starch at the right time

How to lose weight in the lower body? It has always been one of the most common and most concerned issues for Oriental women and people who are trying to lose weight. Although there are a variety of products and treatments for "slimming the lower body" on the market, there are few that analyze and differentiate the content of "slimming the lower body" more accurately.

How to lose weight in the lower body? It has always been the most common and most concerned problem for many oriental women and people who are trying to lose weight.

In terms of proportion, the lower body is roughly below the navel and can be roughly divided into three parts: lower abdomen, buttocks, thighs, and calves. In fact, slimming down the lower body should be "zoned". The different causes of obesity in these three parts should be solved one by one to sculpt the lower body curve with ideal proportions.

[Second zone: buttocks and thighs]:

Causes of obesity in buttocks and thighs: subcutaneous fat + developed thigh muscles

Obesity in this area is more common in women, which is related to their preference for sweets and excessive consumption of refined starches. Due to their inherent body structure, women have wider hips and pelvises. Especially for Oriental women, fat tends to accumulate in the hips, making them more likely to have a pear-shaped body shape. If they sit for long periods of time at work, fat will naturally accumulate in their thighs and hips.

Although thighs are where fat likes to accumulate, there is also a situation where the thigh muscles become thicker and muscular due to over-training. This can happen to track and field athletes, people with overweight upper bodies, or people who have to walk for long periods of time at work.

For people who want to lose weight in the lower body, it is very important to control the amount of sugar intake. When consuming fruits in the daily diet, they should also choose large tomatoes, guavas, apples and other fruits that are less sweet.

Eliminate fat starch in the buttocks and thighs at the right time

There are two sources of calories that are most likely to accumulate fat in the buttocks and thighs: one is starch and the other is sweets. You can’t avoid eating starches, but you have to eat the right types and at the right time. It is recommended to reduce the intake of refined starches such as white rice, white toast, cakes, etc., and increase the intake of resistant starch such as brown rice, germ rice, and whole wheat bread.

The proportion of starch in the daily calories should be controlled at 30-40%. Exceeding it will be detrimental to the fat metabolism of the buttocks and thighs. In terms of time, it is recommended to avoid starchy foods after dark and consume them normally during the day.

As for sweets, they must be completely given up. Usually, when the body is in an inappropriate environment or under pressure, it will have a desire for sweets. The body relieves stress by changing the serotonin state after consuming sweets. Over time, it will become dependent on it. Once you stop eating sweets, you will easily become depressed and stressed. It is recommended to find other healthy ways to relieve stress, divert and replace dependence on sweets. For example, developing a regular exercise habit is the healthiest and most effective way to increase serotonin.

In addition, please note that the sweetness of fruits can also easily turn into fat in the buttocks and thighs. Try to choose low-sugar fruits such as large tomatoes, guava, apples, etc., and do not exceed 2 fist-sized portions a day. Sugary drinks are strictly prohibited, and sugar substitutes can be used appropriately when necessary.

The thigh area, which is rarely exercised by the general public, is where fat is most likely to accumulate.

Exercise to slim your buttocks and thighs: lose weight first and then sculpt your body lines

To slim down your hips and thighs, aerobic exercise is also essential. Don't rush to do local training. It's best to wait until your weight reaches the standard weight before strengthening the local lines. Local training of the buttocks focuses on lifting the buttocks and preventing them from sagging. The focus of thigh training is to tighten and lengthen the leg lines.

Hip and Thigh Slimming Supplement Plant Extract Emerging Ingredients

Blocking the absorption of calories from starchy sweets and disrupting the process of converting them into fat can effectively reduce the accumulation of fat in the buttocks and thighs. Auxiliary ingredients such as hydrated citric acid are extracted from plant peels. They can inhibit glycolysis, prevent carbohydrates (sugars) from converting into fat, promote fat burning, and reduce appetite.

Another example is renin, which is also a natural α-amylase inhibitor found in plant seeds. It can neutralize the amylase enzyme secreted by the pancreas, preventing sugars from being converted into glucose, blocking the absorption of calories from starch, and excreting it from the body through the gastrointestinal tract. Butterfly cactus extract can make the brain feel full and reduce appetite for carbohydrates. Although these ingredients are extracted from natural ingredients, their use still needs to be based on personal constitution. It is best to consult a professional doctor before use.

★“Lower Body Zone Weight Loss Method” (Part 1) Click here for the lower abdomen section!