New Year's Day breakfast 1 red apple 2 kg of weekly meat

During the traditional Chinese Lunar New Year, oranges and apples are must-have fruits in the home. Orange, whose homonym represents good luck, and apple, which means peace and safety, are both auspicious foods during the Chinese New Year. In addition, apples themselves are a fruit that helps gastrointestinal motility and increases satiety. Therefore, during the Chinese New Year period when people eat a lot of fish and meat, they must rely on apples to cleanse the intestines and lose weight. Just add an apple to your breakfast, and you can lose 2 kilograms in a month!

Apples are cute and pleasing to the eye, and their pronunciation in Chinese also means peace. They are a common fruit given as gifts to friends and relatives during festivals. (Photography by Lai Yizhou)

There is a Korean proverb that says: "If you eat more apples, you will become beautiful", which shows that Koreans have high praise for apples. In Japan, apples have become one of the most suitable fruits for women to lose weight. Many people have even tried the "3-day apple weight loss method", which is to eat only apples and nothing else for 3 days to lose 3 to 5 kilograms. However, this extreme weight loss method is not good for intestinal health and may even make you tired of apples. The smartest choice is to add apples or apple juice to a balanced weight loss meal to help increase satiety.

【Apple weight loss key point】

1. Don’t throw away the apple peel

Most people like to peel and remove the seeds when eating apples, but they don’t know that apple peel is rich in dietary fiber, antioxidants and pectin. Pectin is a water-soluble dietary fiber that can reduce the number of bad bacteria in the intestines and help the reproduction of beneficial bacteria. In addition, pectin can effectively inhibit abnormal intestinal activity and has an astringent effect. Therefore, it is recommended for people who are prone to gastrointestinal indigestion and diarrhea to eat it.

Eating an apple a day for a month can help you lose an average of 2 kg. This is a gentle and harmless way to lose weight.

Apples are best eaten in the morning

Apples are acidic fruits. Eating an apple in the morning can promote the secretion of gastric juice, enhance digestion function, increase satiety, and help reduce calorie intake. If you wait until night to eat apples, the cold and acidic nature of apples may irritate your intestines.

In addition, it is best not to eat apples with black coffee. Black coffee is also an acidic stimulating food. Eating them together will cause excessive stimulation to the stomach. The same goes for other foods containing caffeine, including black tea and green tea. Modern people mostly eat out, resulting in a high-salt, high-fat diet. Once excessive sodium intake, the body will become swollen. Eating apples rich in potassium can help excrete excess sodium from the body, thereby contributing to weight loss.

【Korean style apple diet recipe】

(one)

Breakfast: half a bowl of multi-grain rice, kelp soup, cold radish, stewed anchovy, cold cucumber, and 1 apple.

Lunch: half a bowl of mixed grain rice, kelp soup, a yellow croaker, cold-mixed wax gourd, kimchi, and a cup of milk.

Dinner: half a bowl of multigrain rice, soybean paste tofu pot, steamed egg, white kimchi, and seaweed.

(two)

Breakfast: 1 bowl of apple curry rice, cod soup.

Lunch: half a bowl of black rice, cod soup, half a roasted crucian carp, cold radish, and cold eggplant.

Dinner: half a bowl of black rice, half a piece of tender tofu, seasoning sauce, egg drop soup, cold spinach, cod soup, and cold kelp.

Curry helps burn fat, and adding apples can increase dietary fiber and make you feel fuller!

【Demonstration cooking】

• Apple Curry Rice

Ingredients: 1 packet of curry powder, half an onion, 1 large potato, 1/3 of a carrot, 100 grams of beef tenderloin, half an apple, 4.5 cups of water.

1.Cut potatoes, onions, carrots, apples, and beef into bite-sized pieces.

2. Add water to the pot, put the above ingredients (except apples) into the pot and cook, then add curry powder and stir well.

3. When the curry is almost done, add the apples and cook for a little longer.

• Apple Rice and Noodle Salad

Ingredients: 150 grams of rice flour, 1 apple, 1 bunch of sprouts, 50 grams of chicken breast, rice wine, and light soy sauce.

1. Soak the chicken breast in rice wine and then blanch it.

2. Soak the rice flour in water for 30 minutes. After it expands, blanch it in boiling water for 2 minutes.

3. Add soy sauce to the drained rice and mix well.

4. Tear the chicken breast into small pieces and place it on the noodles with the bean sprouts.

5. Eat thinly sliced ​​apples and rice noodles together.

★"Little secret trick!" 》Eat apples like this for women with menstrual pain