Fatty liver OUT is the most effective way to lose weight! Eat more whole grains and drink more water. 4 tips to lose weight and protect your liver

Fatty liver is the second most common liver disease in my country after hepatitis B and C. According to cancer registration data from 2018, 24.3% of liver cancer is related to fatty liver hepatitis. Staying away from fatty liver is the most effective way to lose weight! It is recommended to develop a healthy lifestyle, including eating more vegetables, whole grains, drinking more boiled water, and reducing sugary drinks to develop a balanced diet. Control your weight and reduce obesity to reduce the occurrence of fatty liver.

According to the 109th year Ministry of Health and Welfare's death statistics, 11,737 people died from chronic liver disease, cirrhosis and liver cancer. Among them, chronic liver disease and cirrhosis are the 10th leading cause of death in Taiwan, with 3,964 deaths. Liver cancer ranks second among the leading cancer causes of death in Taiwan, with 7,773 deaths. In addition, according to the cancer registration data in 2019, liver cancer ranks fourth among the top ten cancers in Taiwan, with an incidence of 11,272 people. Liver-related diseases have no obvious symptoms in the early stages and are a silent killer that cannot be ignored. Their ranking and incidence rates among related causes of death are among the top few, so the public must not take it lightly.

The higher the BMI value, the higher the chance of fatty liver disease.

The National Health Administration of the Ministry of Health and Welfare stated that foreign studies have shown that the higher the body mass index (BMI) value, the higher the chance of suffering from fatty liver. It is estimated that about a quarter of the world's population has fatty liver disease, and about 27.4% of people in Asia suffer from fatty liver disease. It is estimated that by 2030, the incidence of fatty liver disease in the United States will increase by 63%, leading to a 168% increase in the incidence of cirrhosis and a 178% increase in liver-related deaths, resulting in an estimated 800,000 liver-related deaths. Since obesity is one of the important factors for fatty liver disease, in order to protect liver health, the National Health Administration recommends that people should start from the source by developing a healthy lifestyle, controlling their weight and reducing obesity to reduce the occurrence of fatty liver disease.

24.3% of liver cancer is related to fatty liver hepatitis! The pathogenesis develops into fatty liver, fatty liver hepatitis and then progresses to cirrhosis and liver cancer. However, most people often ignore the impact of fatty liver on the body, which increases the risk of cancer. Wu Zhaojun, director of the National Health Administration, reminds that avoiding the occurrence of fatty liver is an important key to blocking liver cancer; if you already have fatty liver problems, you should follow the doctor's advice, seek medical treatment regularly, and have regular check-ups.

Wu Zhaojun, director of the National Health Administration, reminds that avoiding the occurrence of fatty liver is an important key to blocking liver cancer; if you already have fatty liver problems, you should follow the doctor's advice, seek medical treatment regularly, and have regular check-ups.

Improving fatty liver starts with diet and exercise! The most effective treatment is weight loss

Common causes of fatty liver include obesity, high blood pressure, high blood lipids, excessive drinking, poorly controlled diabetes, etc., and the above factors can be summarized as lifestyle and chronic disease control. Since fatty liver has no symptoms, it is difficult to detect. Changes in people’s lifestyle, such as a preference for sugary drinks, high-fat foods, and long periods of sitting and lack of exercise, can lead to weight gain and even health problems such as fatty liver. In addition, strengthening the medication compliance of patients with chronic diseases can also avoid the occurrence of fatty liver.

【4 tips for weight loss】

Currently, there is no effective treatment for fatty liver. Studies have shown that the most effective treatment is to develop a regular lifestyle or lose weight. Four tips are recommended for weight loss:

There is currently no effective treatment for fatty liver. Studies have shown that the most effective treatment is to develop a regular lifestyle or lose weight.

If you find yourself suffering from fatty hepatitis, do not believe in folk remedies, please receive formal treatment. It is recommended to regularly track liver index and abdominal ultrasound to avoid the risk of cirrhosis and liver cancer:

1. Know your BMI:

The BMI calculation formula is [weight (kg)/height2 (m)]. Individuals can calculate their daily calorie intake based on their BMI.

2. Eat Smart:

Eat more vegetables, whole grains, drink more boiled water, reduce sugary drinks, and develop a balanced eating habit.

3. Happy Movement:

If overweight or obese people can reduce their daily calorie intake by 300 calories and increase physical activity to burn 200 more calories, they can lose about 0.5 kg per week. In addition to losing weight, exercise can also prevent weight regain. Do at least 150 minutes of regular moderate-intensity exercise per week.

4.Weight yourself every day:

Monitor your weight changes at any time.

If people find themselves suffering from fatty hepatitis, they should never believe in folk remedies, but should receive formal treatment. It is recommended to regularly track liver index and abdominal ultrasound to avoid the risk of cirrhosis and liver cancer.