The most effective prevention of irregular menstruation

Irregular menstruation usually occurs before or after the menstrual cycle. It is very harmful to women and sometimes it can cause other gynecological diseases. So, how can we prevent irregular menstruation? Let's learn about it from the following article.

1. Living in a comfortable and harmonious environment, people can be in a good mood, which is conducive to the recovery of diseases. The living environment includes family hygiene, room furnishings, etc. Patients with irregular menstruation should adjust their spirits and keep a good mood, especially before and during menstruation. Keeping a good mood is very helpful in preventing irregular menstruation.

2. Menstrual irregularities caused by spleen deficiency and weak stomach are often aggravated by eating raw, cold or hard food, and often aggravated by eating too much spicy food. Therefore, a reasonable diet should not only pay attention to the amount of food, but also the softness, hardness, coldness, heat, and type of food. A reasonable diet can also be an effective preventive measure for irregular menstruation.

3. To prevent irregular menstruation, you should exercise moderately. Participate in more activities and avoid being too comfortable and lazy. You should develop a good daily routine. Through moderate labor, you can help the circulation of qi and blood and enhance the body's resistance.

The above is a detailed description of the prevention methods for irregular menstruation. I hope it can help everyone understand the knowledge of irregular menstruation and cure it in time. If you have other questions about irregular menstruation, you can contact our online experts to answer your questions.