Ikkiu will teach you how to move! Mommy's Secret to Weight Loss

I believe that if you are exercising or losing weight, you should know the sports expert "Ikkyu". He was originally a 90 kg otaku, but in order to pursue true love, he decided to start jogging and implement a healthy lifestyle, and finally lost 25 kg.

After losing weight, Ikkyu not only caught up with his current wife, but even artist Xiaozhong couldn't help but praise him as the "Jung Da-yeon of the male world" on a well-known talk show! Although Ikkiu always humbly believes, "If I can do it, everyone can do it," he must be determined to accomplish this feat. This article will show you the secret of his success and let Ikkiu accompany you to love losing weight!

Move for love and successfully fulfill the promise with my wife

Internet celebrity "Ikkiu" met his current wife Jessica (Xiaojie) at a party. After they knew each other for a while, he told her half-jokingly: "If I can lose 20 kilograms, can you go on a date with me for a day and treat me to a meal?" At that time, Xiaojie thought this should be an impossible task. After all, no one around her had ever lost more than 20 kilograms, so she agreed half-jokingly. However, she did not expect that this promise would make Ikkiu's life take a 180-degree turn. From then on, Ikkiu carefully searched for information and referred to other people's successful weight loss experiences, and then lost 25 kilograms. He also transformed himself into a sports expert with 300,000 fans!

Ikkiu personally demonstrates and teaches you 3 muscle strength training methods

[First move: Push-ups]

Action points:

1. Place your palms near your chest with your elbows close to your body.

2. Open your elbows backward at a 45-degree angle and slowly move downward, trying to keep your chest close to the floor and parallel to the ground.

3. Avoid lifting your buttocks and arching your back. Your back and buttocks should be in a straight line, and your core should remain tight.

4. Also pay attention to point 3 when coming up, just like pushing the floor with both hands, use the strength of your hands and chest to push your body upward in parallel.

5. Beginners can try the kneeling method, cross their corners, and keep the other conditions the same as above. Do 12 to 15 times at a time, 3 sets a day.

[The second move: sit-ups]

Action points:

1. When lying down, place your hands on your chest or touch your ears; when looking up, look at your navel. There is no need to sit, and your upper body can be at an angle of about 45 degrees to the ground.

2. Another way is to place your hands on your thighs, and when you move upwards your fingertips will touch your knees.

3. The lower back should be close to the ground and the abdomen should be tightened and curled.

4. If you are afraid of injuring your spine by touching the ground, you can put your right hand under your back and your left hand on your abdomen to train.

[Third move: squat]

Action points:

1. If you start with the knee joint, the body's strength will be borne by the knee, which may easily cause knee injury. Therefore, you should start with the hip joint, just like sitting on a chair, and put the body's center of gravity and force on the muscles from the waist to the buttocks.

2. If you start from the hip joint, your knees will not exceed your toes during the squatting process. However, when you squat to the bottom, it is normal for the knees to exceed your toes due to the different calf lengths of each person.

3. Keep your chest facing forward, knees open outward, toes slightly facing forward, and calves as vertical as possible. Keep your spine neutral, your buttocks not tilted too much downward, and your lumbar spine not tilted too much forward.

※The original article was published in the May 2015 issue of Mom & Baby Magazine.

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