Facial wrinkle removal, food supplements, massage and stay away from aging

Mother's Day is coming soon. Moms who work hard all year round have wrinkles on their faces, just like the tree rings, which clearly depict the secret of their age. If you don't want the secret to be easily leaked out with the lines on your facial skin, you must have a secret recipe for maintenance. If you can't afford expensive Western medical beauty, try simple DIY Chinese medicine acupoint massage, or medicated food supplements to eliminate facial wrinkles. You can still be young, natural and healthy.

Wrinkles are a sign of aging. Through dietary supplements or acupoint massage, you can make your facial skin naturally brighter.

Chinese medicine practitioner Wu Mingzhu pointed out that although the facial features are only a part of the whole body, in order to achieve the effect of anti-aging and wrinkle removal, it is necessary to first seek a balance of yin and yang in the body, stability of the internal organs, unobstructed meridians, and smooth circulation of qi and blood. Traditional Chinese medicine cosmetology focuses on comprehensive conditioning, and internal and external conditioning must be carried out over a long period of time to see results.

When doing facial acupoint massage, the main acupoints are Yingxiang (5 fen away from the midpoint of the outer edge of the nose, between the nose, lips and nose) and Zanzhu (inner end of the eyebrow, at the supraorbital notch). When massaging, you can apply acupressure to the points where you feel soreness, numbness or swelling near the wrinkles, but the force should not be too strong. In addition, you can also use essential oils, or choose a more natural and gentle ointment for facial massage to moisturize the skin.

In addition to acupressure massage, facial mask is another good choice. A simple homemade facial mask with mung bean powder, angelica dahurica (1/10 to 1/5 of the mung bean powder is best) and egg white is also effective in anti-aging and beauty.

【DIY anti-wrinkle herbal mask】:

1. Loofah mask: Grind 2 taels of dried loofah into fine powder, add water and mix well. Apply on face evenly. It is better to apply it before going to bed.

2. Clean facial mask: 30 grams each of mung beans and dried lotus petals, 15 grams each of talc, angelica dahurica, and white aconite, 6 grams each of borneol and realgarbha. Grind all the materials into powder, and after washing your face at night, take 10 grams of the powder and add 4/1 egg white, apply it for 10 to 15 minutes, and wash it off after it is 80% dry.

【Wrinkle-Removing Beauty Soup】:

1. Ingredients: 3 grams of winter melon, 10 chicken feet, 3 qian of polygonatum, 3 qian of angelica, 3 qian of wolfberry, 2 qian of ophiopogon, 2 slices of ginger, and some salt.

2. Preparation: First pour 1000cc of water into the pot and bring it to a boil, then add ginger and chicken feet, boil and drain the blood, take out the chicken feet and rinse with cold water. Take another pot and pour in 1000cc of water. Bring to a boil and add all the ingredients and simmer for 1.5 hours.

Effect: Tighten skin and eliminate wrinkles.

In addition, you should consume more foods rich in collagen, such as pig skin, pig trotters, chicken feet, turtle, etc., which can help resist aging and prevent wrinkles. Because the protein in the skin is mainly collagen, which can maintain the balance of water inside and outside the tissue cells, making the skin plump, white and tender, and reducing the formation of wrinkles. In addition, kelp and kombu are also very good foods. It is recommended to cook more porridge and add longan, fungus or sesame seeds to the porridge, which can effectively moisturize and maintain skin elasticity and fight against aging wrinkles.