How to avoid greasy eating and prevent fat from forming on the body during dinner parties? Nutritionist Zhao Hanying reveals: 3 secrets to not getting fat

When friends get together, a big meal is always inevitable. After a few meals in a row, many people find that their pants are getting tighter and the numbers on the scale are rising rapidly. When you see delicious food in front of you, how can you enjoy it with peace of mind while avoiding gaining weight and losing your body shape? Nutritionist Zhao Hanying reveals her top three secrets for dining out, allowing you to eat healthily and without greasy food while maintaining your figure.

3 Tips for Having a Great Party

Tip 1: Don’t go to a party on an empty stomach

Some people want to eat a lot of delicious food for dinner parties, but they are afraid of exceeding the total daily calorie intake and causing their figure to get out of shape, so they choose not to eat at noon and make themselves very hungry before going to the party. However, this is a big mistake when it comes to weight and health.

Zhao Hanying, a beautiful nutritionist who loves to eat delicious food and maintains a slim figure, explained that when the body is in a state of hunger, it will increase the chance of fat synthesis. People are advised to have a light meal before a party, such as a cup of unsweetened warm soy milk, which can replenish protein and fiber at the same time; or a fruit salad, which can replenish fiber to increase satiety. These can avoid eating too fast at a party and can also stabilize blood sugar and mood.

Before the party, you can have a light meal, such as a fruit salad, to supplement fiber and increase satiety.

Tip 2: Drink enough water

Water is an absolutely necessary element for the body to metabolize and digest the food eaten at the dinner party. In addition, nutritionist Zhao Hanying said that eating out often adds a variety of seasonings and has a high salt content, which can easily cause edema and puffiness. If you want to eliminate these salts, you must replenish water. It is recommended to drink 500C.C of boiled water before, during, and after the meal, which will have a better metabolic effect. It is worth noting that tea and coffee cannot completely replace drinking water. It is better to drink boiled water, which is healthier.

Secret 3: Maintain a good metabolism

Exercising more and supplementing with foods that help metabolism can help the body return to a state of balance and prevent fat from accumulating easily. Japanese research shows that using spare time to do strength training, such as climbing stairs or doing sit-ups, can increase metabolism and prevent fat accumulation and weight gain.

Foods that can promote metabolism, such as red turmeric, garlic, green tea, onions, soybeans, etc., are also rich in antioxidants, which can help adjust the acidic physique and are good helpers for good health.