How to replenish the body after miscarriage? When is the best time to replenish the body after miscarriage?

Many female friends often go to the hospital for abortion due to unavoidable reasons. Although it can solve some problems, abortion can also cause great harm to women's physical and mental health. Many women are depressed after abortion, and because of heavy bleeding, their bodies are also weak. However, if they do not take good care of their bodies at this time, it is very likely to cause some gynecological diseases, and even their second pregnancy will be more troublesome. So when is the best time to replenish the body after abortion? In fact, this requires supplementing nutrition in two stages.

Phase 1 (first week after delivery)

The first week after childbirth is close to the time when women's bodies are injured. At this time, we mainly focus on smoothing menstrual blood, promoting diuresis and reducing swelling. In the first week after miscarriage, people are forbidden to eat some tonic foods, such as life, so as not to harm the contraction of the uterus and cause more serious problems for women. Therefore, people can eat motherwort appropriately to promote blood circulation, regulate menstruation, promote diuresis and reduce swelling, and help the uterus recover.

The second stage (2-6 weeks after delivery)

After this period of time, the body will recover quickly. At this time, the focus should be on replenishing vitality and strengthening physical recovery after childbirth. It is recommended that you should take more vitamins, which are the key to female friends' blood production and can also make wounds heal faster. In terms of diet, you can take sesame oil chicken or kidney and eucommia soup after the lochia is discharged. Of course, you can also drink some four-substance soup to help replenish nutrition, restore physical strength, strengthen bones and prevent backache.

Changes in lifestyle habits are also very important in solving the problem of miscarriage. People should eat less cold and irritating foods and eat more light and nutritious foods. If it is an artificial abortion, people should refrain from sexual intercourse within two months after the operation, and ensure adequate rest within half a month after the abortion. Do not do too strenuous movements or lift heavy objects.

Now everyone should know when is the best time to replenish the body after miscarriage. After miscarriage, female friends should rest for at least one month. If it is because of busy work, then everyone should also ensure a week of rest. At this stage, everyone should eat light and nutritious food, avoid irritating diet, and ensure adequate rest and not overwork.