"Smoke-free and low-carbon" Mid-Autumn Festival barbecue becomes a new trend! Nutritionist: Stay away from barbecue landmines and eat healthy without burden

Barbecue during the Mid-Autumn Festival has become an indispensable activity for many family gatherings. However, with the increasing popularity of environmental protection and sustainable concepts, the traditional charcoal barbecue model is quietly changing. According to a survey conducted by Internet Thermometer, the topic of "smokeless barbecue" has been gaining more and more attention, with the focus of public discussion including popular keywords such as "self-preparation", "environmental protection", "health", and "earth", indicating that low-carbon barbecue has gradually become a new trend for modern people.

When ordinary people choose barbecue ingredients, they tend to choose tender slices of meat with a lot of fat, or repeatedly brush them with barbecue sauce. In fact, it is easy to consume excessive fat and salt. Nutritionist Xia Ziwen reminds that it is particularly important to choose healthy ingredients and cooking methods. It is recommended that barbecue must be paired with vegetables, such as bell peppers, mushrooms, bamboo shoots, eggplants and other vegetables containing dietary fiber. Not only can you consume rich dietary fiber and nutrients, but it can also balance the greasiness of the meat and interfere with the absorption of fat.

Secondly, choose low-salt barbecue sauce, or use salt-free seasoning powder, which is also a good choice. In addition, using less sauce can reduce unnecessary salt intake.

The trend of smokeless barbecue is closely related to cooking methods and utensils. Nutritionist Xia Ziwen suggests that you can choose smokeless barbecue, which not only reduces the harmful substances produced by burning carbon, but also avoids excessive oil smoke, which is more friendly to the environment and health.

However, for many people, preparing ingredients and grilling meat is time-consuming and laborious. In addition to buying freshly grilled skewers, many stores also allow you to buy fresh raw ingredients. However, among the dazzling array of choices, it is equally important to choose a combination that is less burdensome. Nutritionist Xia Ziwen suggested: "If you are worried that too much meat will be too greasy, you can choose skewers with meat slices wrapped in vegetables, such as bacon wrapped in enoki mushrooms, beef slices wrapped in tomatoes, or scallion meat wrapped, etc., which are relatively healthy choices. As for drinks, you can also choose sugar-free green tea, which is an ideal match for removing greasiness and balancing the overall dietary burden."

According to statistics from the CDC, 47 of the Noro diarrhea cluster incidents in the first half of this year were related to the consumption of grilled oysters. Nutritionist Xia Ziwen also specifically reminded people to avoid eating raw shellfish as much as possible, and to heat them thoroughly before eating. Utensils used must be kept separate for raw and cooked food. In addition to paying attention to the preservation of grilled ingredients, people must also remember to wash their hands frequently with soap before and after cooking to avoid viruses or bacteria.

The skewers follow the trend of smokeless barbecue and are grilled in a far-infrared smokeless grill. The skewers include a combination of meat and vegetables to relieve greasiness, so you can enjoy the delicious taste without any burden.