Is it OK to dance with uterine prolapse?

Patients with uterine prolapse are generally not recommended to perform strenuous dancing. They should choose appropriate forms of exercise according to their condition to avoid aggravating the condition. Correct exercise selection and treatment are very important for relieving symptoms and improving quality of life.

1The impact of uterine prolapse

Uterine prolapse refers to the uterus descending from its normal position along the vagina, which may be exposed in severe cases. Common symptoms include a feeling of heaviness in the lower abdomen, discomfort in the lumbar region, and difficulty urinating or defecating. Dancing, especially vigorous dance movements, may increase abdominal pressure and aggravate the degree of uterine prolapse. For example, squatting and jumping will put too much strain on the pelvic floor muscles, which may worsen the condition.

2 Suitable exercise suggestions

For patients with mild uterine prolapse, low-intensity, pelvic floor-friendly exercises can be chosen, such as:

Kegel exercises: By repeatedly contracting and relaxing the pelvic floor muscles, you can strengthen the pelvic floor and help maintain the normal position of the uterus and pelvic organs. Do 3-4 sets a day, 10 times each set.

Pilates or yoga: Exercises that focus on improving core strength and muscle tension can also assist in the repair of pelvic floor muscles. However, you need to avoid movements that involve leaning back or exerting too much force.

Avoid running, skipping and other exercises to avoid aggravating symptoms.

3 Treatment and care recommendations

Drug treatment: Suitable for mild cases, such as estrogen drugs, which can delay the progression of the disease by improving tissue elasticity.

Physical therapy: Pelvic floor electrical stimulation therapy can help restore pelvic floor muscle strength.

Surgical treatment: Patients with severe uterine prolapse may choose to undergo vaginal repair or uterine suspension surgery to fix the uterus. The specific treatment method needs to be determined after evaluation by a doctor.

In daily life, reducing weight, avoiding behaviors that increase abdominal pressure such as standing for long periods of time and coughing, and consuming dietary fiber to relieve constipation are all important ways to manage uterine prolapse.

Patients with uterine prolapse are not suitable for dancing, but should choose appropriate rehabilitation exercises combined with necessary treatment methods. Paying attention to protecting the pelvic floor muscles in daily activities and seeking medical attention in time can effectively prevent symptoms from worsening. For moderate to severe patients, consultation should be given priority to develop a personalized treatment plan.