How to regulate irregular menstruation? Women with irregular menstruation should not eat these three fruits

Irregular menstruation is a problem for many girls. Heavy or light menstruation, dysmenorrhea, irregular menstruation, etc. are all symptoms of irregular menstruation.

How to regulate irregular menstruation

1. Dysmenorrhea - Keep warm

Some women are in so much pain during their menstruation that they cannot get up, while others experience "dysmenorrhea" before their period. Experts remind that whether it is dysmenorrhea during menstruation or before menstruation, you need to keep your abdomen warm. Dysmenorrhea is generally caused by cold in the abdomen, which obstructs the circulation of qi and blood in the body. Keeping warm is particularly important at this time.

2. Menstrual disorders - regular work and rest

The reason why girls experience menstrual disorders is mostly due to irregular work and rest. At this time, it is recommended that girls adjust their work and rest schedules, do not stay up late often, try to go to bed early and get up early, especially during menstruation, they should pay more attention to regular work and rest schedules, otherwise it will aggravate the symptoms of menstrual disorders.

3. Small menstrual volume - eat more blood-enriching foods

Excessive or insufficient menstrual flow is also a symptom of irregular menstruation. So how should we regulate it when the menstrual flow is too little? Experts remind that small menstrual flow may be due to lack of blood in the body. At this time, you can eat more blood-replenishing and qi-replenishing foods to promote the circulation of qi and blood in the body.

Don't touch these three fruits during menstruation

1. Persimmon

I don't like to eat persimmons very much, but persimmon cakes are my favorite. Although I like to eat them, I also know that persimmons are cool fruits and you can't eat too many of them. If you eat persimmons during your period, it may have a significant impact on your menstruation. It may cause the amount to decrease, and in serious cases, it may suddenly stop. If this continues for a long time, your menstruation will definitely be irregular.

If you eat persimmons frequently or too often, it will affect your menstruation, so if you want your period to come on time, it is better not to eat them during your period.

2. Watermelon

Watermelon is a representative of cool fruits. Some girls eat watermelon all year round. Eating watermelon in summer is fine, but eating watermelon in such cold winter weather will definitely cause diseases, especially during special periods. If you eat it for a while, you will have to bear the consequences yourself. Don't get some diseases that come with you every month, such as dysmenorrhea, just because of your greed.

3. Mango

Some girls said that they ate mangoes during their period, and some girls reported that the amount of mangoes decreased during their period. It cannot be said for sure that it was because of eating mangoes, but mangoes are also cool fruits. For safety reasons, girls should avoid eating mangoes after their period, which is safer.