How to regulate long-term irregular menstruation? How to treat irregular menstruation?

Irregular menstruation is a problem that many women have. Long-term irregular menstruation is not good for health, so it should be treated in time. The following are some good methods to help treat irregular menstruation. Women must take a look.

Irregular menstruation is closely related to women's health. If it is abnormal for a long time, further examination is needed to determine the specific cause before better treatment. So what should I do if I have irregular menstruation for a long time? The following is a detailed introduction for your reference.

What to do with long-term irregular menstruation?

1. Maintain good living habits

Women who often have irregular menstruation should also maintain good living habits, try to avoid overwork and staying up late, etc. Women should pay special attention to keeping warm during menstruation to avoid catching cold and causing pelvic blood vessels to contract, leading to reduced menstrual volume and amenorrhea.

2. Maintain a healthy attitude

This method mainly treats menstrual disorders caused by psychological factors, and its treatment is mainly based on psychological treatment, with appropriate drug treatment. Drug treatment alone is difficult to be effective without eliminating the negative psychological factors that cause menstrual disorders.

3. Pay attention to your diet

Patients with irregular menstruation can use diet therapy to improve their condition. By eating more foods with high iron content, they can replenish the body's lack of nutrients in time and effectively improve their physical condition. Three meals a day need to be reasonably matched, and more iron should be supplemented to avoid iron deficiency anemia.