What are the dietary taboos for women with irregular menstruation? What causes irregular menstruation in women?

Menstrual disorders, also known as irregular menstruation, are common gynecological diseases, manifested as abnormal menstrual cycles or bleeding, and may be accompanied by abdominal pain before and during menstruation and systemic symptoms. The cause may be organic lesions or functional disorders.

Four reasons for irregular menstruation

1. Abnormal emotions cause menstrual disorders

Abnormal emotions, such as long-term mental depression, mental stress, or major mental stimulation and psychological trauma, can lead to menstrual disorders or dysmenorrhea, amenorrhea. This is because menstruation is formed after the hormones secreted by the ovaries act on the endometrium, and the hormones secreted by the ovaries are controlled by the hormones released by the pituitary gland and hypothalamus. Therefore, whether the function of the ovaries, pituitary gland, or hypothalamus is abnormal, it will affect menstruation.

2. Cold stimulation causes oligomenorrhea or even amenorrhea

When women are exposed to cold during menstruation, the blood vessels in the pelvic cavity will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should pay attention to keeping away from cold and dampness during menstruation in their daily life.

3. Dieting causes irregular menstruation

Girls need body fat to account for at least 17% of their body weight to have menarche, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein to be consumed in the body, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

4. Smoking and drinking cause menstrual disorders

Certain ingredients and alcohol in cigarettes can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to menstrual disorders. Among women who smoke more than one pack a day or drink more than 100 ml of strong liquor, the incidence of menstrual disorders is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.

Four treatments for irregular menstruation

The treatment measures for irregular menstruation need to be mastered by everyone. Women during menstruation will have great changes in physiology and psychology, and are prone to some special reactions during menstruation. In fact, women's menstrual periods are different. Women should take corresponding measures to deal with different periods according to different menstrual period manifestations. Next, we will make a detailed interpretation of the treatment measures for irregular menstruation.

Treatment measures for irregular menstruation:

1. Menarche

The human reproductive system is in a "dormant" state for a long time after birth. As girls grow and develop, they begin to menstruate around the age of thirteen or fourteen. The first menstruation is medically called "menarche". "Menarche" is an important sign of the onset of puberty in women. For some girls, the menstrual cycle may be irregular for a period of time after menarche. The main reason is that the menstrual cycle regulation function is not stable enough and is easily affected by internal and external factors, such as physical condition, mood and environmental changes. Attention should be paid to psychological counseling and health care.

2. Dysmenorrhea

Medically known as primary dysmenorrhea. Most cases occur within 1 to 2 years after menarche. The pain first occurs 12 hours before menstruation and on the first day of menstruation. It lasts for 2 to 3 days and then subsides. The degree of pain varies. It is mainly in the lower abdomen and can radiate to the lumbar sacral region and inner thigh. It is sometimes accompanied by nausea, vomiting, diarrhea, dizziness, fatigue, etc. Physical examination and instrument examination show no organic lesions. Oral analgesics and contraceptives can be used for treatment. Psychological treatment is also very important.

3. Menopause

After women have experienced the period of youth and middle-aged with strong fertility, their ovarian function begins to decline naturally and the secretion of sex hormones decreases. When it reaches a certain limit, the endometrium will no longer shed and bleed periodically, and menstruation will cease. The last menstruation is called menopause. There is often a transition period before menopause, during which menstruation is irregular and accompanied by some physiological and psychological changes, such as headache, low-grade fever, eyelid edema, breast pain, backache, thirst, oral mucosal ulcers, and emotional instability, which is called "premenstrual syndrome". In addition to self-adjustment of the psychological state, you can take appropriate estrogen supplementation for treatment under the guidance of a doctor, or try Maihu Dihuang Decoction.

4. Stimulate menstruation

After pregnancy, the ovaries stop ovulating and menstruation will no longer occur, but a very small number of women still have a small amount of vaginal bleeding similar to menstruation in the early stages of pregnancy, which is called "irritable menstruation". Modern medical research believes that this is related to the level of hormones in the body. In the early stages of pregnancy, the level of progesterone in the body is low, and the formation of the uterine decidua is not yet complete, resulting in bleeding, which is mistaken for "menstruation". This phenomenon will not last more than 4 months after pregnancy and has no adverse effects on the mother and fetus.

Interpretation of dietary taboos for irregular menstruation

Today, experts will introduce several dietary therapy methods to you.

People with heavy menstruation

Taboo: To avoid dysfunctional uterine bleeding caused by excessive menstrual bleeding, such women should not eat too much spicy food, such as garlic, ginger, pepper, onion, leek, etc. In addition, fried, smoked and grilled food should be eaten as little as possible.

Suitable: For women with weak constitution and insufficient qi, the diet should focus on replenishing qi and blood, and they can eat more fungus, red dates, carrots, grapes, crucian carp, etc. For those with a long course of illness and who often feel yin deficiency, qi depletion and blood deficiency, they should eat more nourishing foods, such as sesame, milk, lotus root, eggs, duck meat, pig's trotters, etc.

Recommended diet therapy: 1 old hen, 10g of astragalus, 15g of mugwort, wash the old hen, cut it into pieces, wrap it with astragalus and mugwort, steam it or cook it into soup, and eat it in 2-3 times. Take 2-3 doses during menstruation.

People with oligomenorrhea and amenorrhea

Taboos - As we all know, for women with oligomenorrhea and amenorrhea, raw, cold and irritating foods are taboos. But it is also necessary to remind you that some women's amenorrhea is caused by obesity and phlegm and dampness. Therefore, obese patients should also avoid eating high-sugar foods such as chocolate, candy, and desserts to prevent obesity from worsening and forming a vicious cycle.

It is advisable to eat more foods that nourish blood and regulate menstruation, such as walnut kernels, lotus roots, black fungus, cuttlefish, etc. In addition, you can also eat more beans, fresh fruits and vegetables, and black foods such as fragrant glutinous rice, black fungus, black sesame, red beans, and jujubes.

Recommended diet therapy: 9-15g of dried Millettia reticulata, 10 jujubes, and 200g of lean pork can be stewed and taken before each menstruation for 5 consecutive days, 1 dose per day.

People whose menstrual period comes more than 5 days earlier

Avoid spicy foods that stimulate heat. Eat less fish, crabs, peaches, brown sugar and other foods that can activate blood circulation.

It is advisable to eat more fresh fruits and vegetables, as well as foods that have the effect of clearing heat and cooling blood, such as chrysanthemum, cucumber, raw lotus root, celery, bitter melon, pear, and mung bean. For women with weak constitutions, they can also eat foods that have the effect of replenishing qi and strengthening the kidney, such as black chicken, hazelnuts, and lotus seeds.

Recommended diet therapy: 1 old hen, 10g of astragalus, 15g of mugwort, wash the old hen, cut it into pieces, wrap it with astragalus and mugwort, steam it or cook it into soup, and eat it in 2-3 times. Take 2-3 doses during menstruation.

Diet therapy is important, but it is also very important to maintain a good mood during menstruation, because emotions may also lead to irregular menstruation. At the same time, some bad habits in life should also be changed, such as smoking, drinking, staying up late, and not paying attention to personal hygiene, which are all culprits that cause irregular menstruation.