How to prevent premature ovarian failure

How to prevent premature ovarian failure?

There are many ways to prevent premature ovarian failure. First of all, you must ensure adequate sleep and pay attention to the nutritional balance in your diet. Avoid sitting for long periods of time in your daily life and work, and then avoid abortion and learn to adjust your negative emotions.

1. Get enough sleep

One of the ways to prevent premature ovarian failure is to ensure adequate sleep. Good sleep can make the body recover faster from fatigue, but it can also play a good role in maintaining the ovaries. Sleep at least 7 to 8 hours a day, and try to go to bed before 10 pm. It’s okay to stay up late occasionally, but not for a long time.

2. Pay attention to nutritional balance

If female friends can pay attention to a balanced daily diet and nutritional intake, it will also be helpful to prevent premature ovarian failure. The usual diet should not only take in enough protein, but also ensure adequate intake of vitamins and minerals. If you have the habit of being picky or partial to food, your body may become malnourished and prone to premature ovarian failure.

3. Avoid sitting for long periods of time

Women should try to avoid sitting for long periods of time in their daily work and life. If you sit for a long time, it is easy to affect the blood circulation of the pelvic reproductive organs, ovaries and uterus, which will lead to problems with the nutrient supply of the ovaries and lead to premature ovarian failure. If you need to work, it is recommended to get up every hour to keep the blood circulation of the ovaries smooth, thereby delaying ovarian aging.

4. Avoid abortion surgery as much as possible

There are many reasons for premature ovarian failure in women, and multiple abortions are one of them. In order to prevent premature ovarian failure, we should try to avoid abortions. If we don’t have plans to have children for the time being, we must do a good job of contraception when having sex, which can reduce the possibility of accidental pregnancy and abortion.

5. Learn to adjust negative emotions

Bad emotions can make people feel particularly bad, which can also make the body very depressed and uncomfortable, and have a great impact on the health of the ovaries. If female friends do not want to have premature ovarian failure, then they must learn to adjust their bad emotions and release stress as much as possible.