How to lose weight during menstruation? You can drink more soy milk

Women all hope to become more beautiful. I believe many women have heard that they can lose weight better during menstruation. But in fact, during menstruation, due to the shedding of the endometrium, the body's immune ability will become worse, so if you want to lose weight during menstruation, you need to find a good way. So how to lose weight during menstruation is scientific and effective?

1. How to lose weight during menstruation
1. Morning <br/>A day's plan begins in the morning. Breakfast in the morning should be nutritious enough to replenish the body's energy after rest and recovery. However, a low-calorie breakfast is necessary to achieve the goal of weight loss. So in the morning, you can eat oatmeal, or use oatmeal with red dates and other foods to make porridge. Low-sugar soy milk can also provide nutrients to the body.

2. Lunch <br/>Many people eat casually for lunch, and some people don't even have time to eat lunch due to busy work. But in fact, you need to eat more vegetables for lunch, and eat meat appropriately. Don't eat less lunch, otherwise you will not have the energy to work in the afternoon and will feel tired easily. You can also eat more high-fiber foods, which can help girls lose weight better. Don't diet during menstruation, but you need to eat healthy to lose weight better.
3. Dinner <br/>As the saying goes, you should eat like a beggar for dinner. So you only need to eat until you are 70% full for dinner, and eat more low-sugar and low-salt foods so that the body can metabolize better at night. In addition, do not eat greasy and spicy foods during menstruation.

2. Tips for losing weight during menstruation
1. Drink more soy milk . There is an amino acid in soy milk that can be oxidized by the body, which can help to achieve better weight loss results. In addition, you need to drink less carbonated drinks, which can actually make obesity more likely.
2. Eat brown sugar <br/>Many girls like to eat sweets, but if you want to lose weight during menstruation, you can eat some brown sugar as sweets, which can allow the body to absorb better, and can expel stagnant menstrual blood in the body through brown sugar, making the uterus cleaner.