Chewing can control your waistline! 9 weight loss tips revealed

If you think that the digestive tract is simply a channel that performs the functions of chewing, swallowing, absorption and excretion, then that is too one-sided. According to an article published on the U.S. Reader's Digest website, co-authored by its editor-in-chief Liz Vaccarello and Kate Scarlata, a senior nutrition expert with more than 25 years of clinical experience, it tells us 9 secrets about the digestive tract.

Chewing helps control waistline

Healthy eating requires chewing slowly and thoroughly. Grinding food makes it easier to digest, and chewing can send a signal to the stomach to secrete gastric acid. Chewing also helps you maintain a slim figure. A study of 450 Japanese women found that those who chewed their meals more often had an average waist circumference of more than 2.5 cm smaller than those who ate soft foods that did not require much chewing.

Ginger helps break down fat

Fat can easily cause bloating and pose a challenge to the digestive system. However, certain spices, especially ginger, can help digest fat. Studies have shown that the seasoning can stimulate bile secretion and enhance pancreatic function, which are beneficial to the digestion of fat.

The stomach is overloaded

The stomach has great potential. When empty, its capacity is less than 50 ml, but when full, it can hold up to nearly 2000 ml of food. However, being able to hold more food does not mean there is no harm. Eating too much will cause the stomach to over-expand, which is very bad for your health. So, never test how much your stomach can hold!

No saliva, no taste

Saliva is produced all the time, and people secrete about 1.5 liters of saliva every day. But don't underestimate saliva, it is very helpful to the human body. Without saliva, not only will you feel dry mouth and tongue, you will also be unable to taste anything, and even swallowing food and speaking will become difficult.

Gastric mucosa is renewed every four to five days

The stomach secretes hydrochloric acid to digest food. Hydrochloric acid is very corrosive and can even dissolve metals, not to mention its destructive power to flesh and blood. To avoid damage, the stomach lining is renewed every 4 to 5 days.

Is it only a burning throat that is acid reflux? Acid reflux does not always have symptoms

Just because you’ve never felt a burning sensation in your throat doesn’t mean that acid reflux has never occurred. In fact, the symptoms of acid reflux are mainly caused by gastric acid reflux into the lungs or throat, which causes a burning sensation. If stomach acid only refluxes into the chest cavity, there will be no similar feeling, but this does not mean that there is no problem of acid reflux.

Effectively relieve gastroesophageal reflux by deep breathing

Gastroesophageal reflux is mostly caused by gastric motility disorders, but using drugs to help the stomach "move" may interfere with normal gastric acid secretion and peristalsis. People who suffer from gastroesophageal reflux may want to do more deep breathing exercises to improve the condition. When the human body takes a deep breath, the amount of air entering the gastrointestinal tract will be reduced, which can make the lower esophageal sphincter stronger and thus avoid the occurrence of gastroesophageal reflux. An Austrian study showed that deep breathing exercises can significantly improve gastroesophageal reflux problems as long as you persist for one month.

Aerobic exercise improves digestion

Moderate aerobic exercise can keep the digestive tract muscles in good shape, make their contractions more powerful, and help the absorption of food in the digestive tract. It is recommended that friends with digestive problems do some aerobic exercise 1 hour after eating, which will effectively improve digestion.

Stress affects digestion. Moderate relaxation can relieve symptoms.

In addition, when a person is under too much psychological pressure, the central nervous system may also issue instructions to reduce blood supply to the gastrointestinal tract, causing digestive dysfunction and various digestive problems to follow. If people suffer from indigestion due to external stress, they should find the source of stress, face it, solve it, and relax their body and mind appropriately so that the digestive function can function normally.

Source: 39 Health Network www.39.net

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